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Old 07-06-2008, 06:51 PM   #1
Jacob Vohs
Member Jacob Vohs is offline
 
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Join Date: Jan 2008
Location: Camillus  NY
Posts: 113
Jake's Journal

Sunday, July 6, 2008 - Texas Method

Body Weight - 160 lbs. / 72.7 kg

Training

Squats
45x5
45x5
95x5
155x3
215x2
275x5
275x5
275x5
275x5
275x5

Bench Press
45x5
45x5
95x5
145x3
200x2
255x5
255x5
255x5
255x5
255x5

Pendlay Barbell Rows
45x5
45x5
75x5
100x3
125x2
145x5
145x5
150x5
150x5
150x5

Overall
The workout felt great today. Energy levels were sufficient and I was able to complete all sets across. I took a week off last week so this is my first workout since that week off. I've done higher weights before for these three exercises but I'm trying to ease myself back into the higher weights so I don't plateau as soon.
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Old 07-06-2008, 06:54 PM   #2
Jacob Vohs
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Join Date: Jan 2008
Location: Camillus  NY
Posts: 113
Re: Jake's Journal

This thread was a mistake so ignore this one.
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