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Exercises Movements, technique & proper execution

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Old 03-30-2007, 08:42 PM   #1
Jeff Reiser
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Does anyone know if the "Pose" running technique is officialy endorsed by the Crossfit community?

Also, it appears that Pose recommends thin soled shoes for running. Is this also recommend by Crossfit as well to allow proper mechanics?
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Old 03-30-2007, 09:34 PM   #2
Jeff Reiser
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I also forgot to ask if anyone knows if ther is a general running shoe endorsed by crossfit as there is with the weightlifting adidas shoe?
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