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Old 03-27-2014, 01:19 PM   #1
Kenny Markwardt
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Barbell Shrugged Online Weightlifting Seminars

Has anyone done either the Zack Krych or Justin Thacker Weightlifting seminars? I really enjoyed their Maximum Mobility seminar, and want to do another, but I'm not sure which one is better.
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Old 03-28-2014, 06:06 AM   #2
Ben Gill
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Re: Barbell Shrugged Online Weightlifting Seminars

Hi,

I've bought both of them and they both are very good. It depends what you are after:

Zach
- is really good for learning the lifts. lots of examples of each stage of the lifts with others demonstrating so you can see them clear up their (and possibly yours) faults.

Justin
- he demonstrates the moves through his ABC drills (see these on technique wod) so if you look at those videos you have all the drills that he covers
- but he does have loads of info on the physics of the lifts, the history of lifting, in depth around the different programming styles (chinese, bulgarian, etc)

If you want to sure up your lifts and nail technique (Zach)
If you want to know some drills but also geek out on everything that is weightlifting (Justin)

hope that helps
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Old 03-28-2014, 10:26 AM   #3
Kenny Markwardt
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Re: Barbell Shrugged Online Weightlifting Seminars

Great, thanks for the help Ben. I'm a coach, so I'm mostly looking for coaching and technique stuff.
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