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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 08-04-2011, 04:37 AM   #11
Jared Aquilina
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Re: Good Affiliate Programs

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Originally Posted by Wyatt Fairchild View Post
What are some Good affiliate blogs that follow a CFSB type program?
And/Or just affiliate blogs that have good general programing?

I've looked around the forums and can't seem to find anything specific.
Don't follow CrossFit if you want to be strong. Simple as that.
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Old 08-04-2011, 07:18 AM   #12
Michael Loucas
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Re: Good Affiliate Programs

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Originally Posted by Jared Aquilina View Post
Don't follow CrossFit if you want to be strong. Simple as that.
Lol, I see you're from Paramus. But yeah I agree with you.

Last edited by Michael Loucas : 08-04-2011 at 07:22 AM.
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Old 08-04-2011, 08:12 AM   #13
Thom Knapp
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Re: Good Affiliate Programs

www.crossfitinvictus.com has a pretty good focus on strength work.
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Old 08-04-2011, 09:34 AM   #14
Wyatt Fairchild
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Re: Good Affiliate Programs

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Originally Posted by Jared Aquilina View Post
Don't follow CrossFit if you want to be strong. Simple as that.
I'm happy with my strength numbers where they are at the moment. Getting just stronger isn't my goal right now.
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Old 08-04-2011, 12:43 PM   #15
Jason Wallis
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Re: Good Affiliate Programs

www.crossfit-springfield.com (wfs) does alot of strength work.
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Old 08-04-2011, 03:11 PM   #16
Jared Aquilina
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Re: Good Affiliate Programs

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Originally Posted by Michael Loucas View Post
Lol, I see you're from Paramus. But yeah I agree with you.

Yup! Not too far from you! I am lil biased so all I do is strength and sprint conditioning with prowler and hill sprints.
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Old 08-04-2011, 03:12 PM   #17
Jared Aquilina
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Re: Good Affiliate Programs

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Originally Posted by Wyatt Fairchild View Post
I'm happy with my strength numbers where they are at the moment. Getting just stronger isn't my goal right now.

Not trying to be a ****** here but increasing strength is always a positive, I dont see how it could hurt..unless you are training to be an ELITE marathon runner, which you aren't I am sure.
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Old 08-04-2011, 04:52 PM   #18
Dylan Glickman
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Lift Strong Run Fast

Formerly Crossfit The Woodlands. Its conjugate system fuzed with crossfit principles. Its much harder than "crossfit" and the results can not be matched. This is ACTUAL Conjugate, not just maxing out with crossfit. The owner Scott Wells has actually trained at Westside Barbell with Louie Simmons several occasions and is Westside certified. I really recommend it, its been a HUGE success. We are in the process of opening up a 2nd location, and in the future there will be 3rd and 4th and even more locations.

http://www.liftstrongrunfast.com/archives/category/wod
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Old 08-04-2011, 05:49 PM   #19
Pearse Shields
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Re: Good Affiliate Programs

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Originally Posted by Jared Aquilina View Post
Not trying to be a ****** here but increasing strength is always a positive, I dont see how it could hurt..unless you are training to be an ELITE marathon runner, which you aren't I am sure.
When you get up there, max strength has negative effects on rate of force development, muscular endurance, and other properties which are necessary for many other sports and activities. Clearly, focusing on max strength is not for everyone. In saying that however, I don't think you need to worry about what effects your max strength will have on you until you're actually finding it quite hard to increase your strength.
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Old 08-04-2011, 06:29 PM   #20
Christin Street
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Re: Good Affiliate Programs

www.outlawcrossfit or www.crossfitfortvancouver.com
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