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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 04-25-2011, 04:38 PM   #11
Tamara Cohen
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Join Date: May 2009
Location: Asheville  NC
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Re: PM vs Mikesgym vs Pendlay

I've been using Glenn's template since October or so, and I really can't complain about the progress I've made. I just went 6 for 6 at masters nationals and qualified for masters worlds. Qualifying didn't involve impressive numbers necessarily, but it did involve a huge amount of improvement in consistency for me.

http://www.pendlay.com/A-Training-Sy...ers_df_47.html (WFS)

http://www.pendlay.com/Individualizi...ram_df_56.html (WFS)

I can't comment on Burgerner's or Everett's programming, since I've only used Glenn's, and he's the only one of the three that I have trained with in person.

No matter what programming you choose, I would recommend checking out the Pendlay Forums: http://www.pendlayforum.com/ (WFS).
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