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Old 05-23-2009, 09:58 PM   #1
Wil Li
 
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Workout Log

Ok here is my workout log. I don't usually like workout log and don't usually keep with it but I also want to compare my stats to see how I have progress. I am not going to try to make this fancy like I have for other logs made and ditched. It going to be plain and boring. Like it, praise. Hate it, complain.


and

Last edited by Wil Li : 05-23-2009 at 10:04 PM.
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Old 05-23-2009, 10:04 PM   #2
Wil Li
 
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Re: Workout Log

5.23.09

I haven't work out in 2 weeks, maybe did a few things with teh kettlbell but I wouldn't count it as a workout. I did the "Cindy". My first time doing it. But I am not new to bodyweight conditioning. For 20 minutes I did 18 rounds. I didn't push as hard as I would like to. It was around 9-ish. I had just finished mowing the lawn and thoguht I did a quick workout before I hit the showers. Great workout but I have felt my conditoning has went down since last summer.
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Old 05-26-2009, 03:49 PM   #3
Wil Li
 
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Re: Workout Log

5.26.09

My whole upper and lower body was pretty sore after my last workout so I took a few days off. I saw today's workout purely bodyweight so I thought I'll give it a shoot. Looks very hard. I hard do this much volume especially for pull ups. I am bad at pull ups and hate doing it. Everybody was right. This workout was a real puke maker. I was about to puke after my 3rd round. So I stopped there. I was thinking about lowering all the reps before I start by 10 but I thought I'll just do as much as I can withstand. I was so nervous before I start I felt like I did when I ask a girl out one time. Anyway here are my times:

1- 4:05
2- 6:17
3- 9:16

After that i just couldn't do anymore or I'll definately puke. I was inside doing this so it was hard to breathe. I prefer outside workout with all the fresh air but I only have an indoor pull up bar. I hope I iwll do better next time. The mind was strong but the body was weak.

Does anybody want to share thier experiences from today's WOD?
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Old 05-31-2009, 02:16 PM   #4
Wil Li
 
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Re: Workout Log

5.31.09

I haven't been as consistence as I wanted with the Crossfit WOD. I am getting used to it now and will be doint it as much as possible now. This workout was a while ago this with some Thrusters.

1x50
1x60
1x70
1x80
1x85

I could have gone up to 90 but I have never really done this exercise before with heavy loads so I don't want to rush things too much. Afterwards I did a few sets of hang cleans before I go.

1x bar x warm up reps
1x70x1 rep
1x90x1 rep

I accidently put a 10 lb on both side when I should have gotten a 5lb but I managed to cleaned it so I was pretty proud. I think the 90lb mark was my 1 rm.
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Old 06-01-2009, 07:32 PM   #5
Wil Li
 
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Re: Workout Log

6.1.09

Was about to skip this workout but suck it up and found the time to do it anyway. I did the scaled version.

3 rounds timed

21 pull ups
15 dumbbell split cleans 20 pound

time: 16:45

I did bad on the kipping pull up though and I think that's what slowed me down the most. Without the right momentum I was tired and couldn't pull and had to stop lot and did doubles and triples. The only part I am having problems with is the eccentric part. Can't seem to push myself down with a door pull up bar. When I push away from the bar I do kind of a like a curved line when I go down. Don;t know if that's right.
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Old 06-09-2009, 10:41 AM   #6
Wil Li
 
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Re: Workout Log

6.7.09

100 burpees as fast as you can.

Tabata push ups 20 work 10 rest 8 sets
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Old 06-09-2009, 10:45 AM   #7
Wil Li
 
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Re: Workout Log

6.8.09

Strength Day

Bench press
1st set x 12 x 50 lb.
2nd set x 10 x 60 lb.
3rd set x 8 x 70 lb.
4th set x 6 x 80 lb.

Squat (deep squats)
1st set x 12 x 90lb.
2nd set x 10 x 100 lb.
3rd set x 8 x 110lb.
4th x 6 x 120 lb.

Deadlift (Alternate grip)
1st set x 5 x 130 lb.
2nd set x 5 x 140 lb.
3rd set x 5 x 150 lb.
4th set x 5 x150 lb.
5th set x 5 x 150 lb.

Assisted One-Arm Chinup
3x5 each arm.
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