CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Competitions
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Competitions Competitions, contests & challenges

Reply
 
Thread Tools
Old 08-26-2006, 07:54 PM   #1
Jeff Martin
Affiliate Jeff Martin is offline
 
Jeff Martin's Avatar
 
Profile:
Join Date: Feb 2004
Location: Ramona  Ca.
Posts: 1,318
Painstorm XVII

30 minutes of the following complex:
Hang Power Snatch (bring the bar down behind your neck)
Walking Lunge
Walking Lunge
Heaving Snatch Balance
Walking Overhead Lunge
Walking Overhead Lunge
= 1

Report the following:
1. Distance covered in 30 minutes
2. Reps completed in 30 minutes
3. Number of times you put the bar down
(record 1 everytime you hold the bar at the waist and 2 for evertime the bar hits the ground)

Rest 5 minutes then complete and record the following:
Single Max effort pull ups
Single Max effort push ups
Single 1 minute max effort push press with 45#

30 seconds rest between efforts

Pull ups are scored from full extension to chin above bar.
Push ups are scored from body touching ground to full extension. You may rest in a plank position at the top of the movement any break in the plank and your done, any resting on the ground and your done.
Push press must be to full lock out and shoulders activated, bar overhead.
  Reply With Quote
Old 08-26-2006, 11:13 PM   #2
Laura Rucker
Member Laura Rucker is offline
 
Profile:
Join Date: Sep 2004
Location: San Diego  CA
Posts: 845
The complex is with an empty oly bar? Well, I'm sure it will suck even if we do it with a PVC pipe.

So tell me, how long has your body been operating without a soul?
  Reply With Quote
Old 08-27-2006, 11:00 AM   #3
David Easton
Member David Easton is offline
 
David Easton's Avatar
 
Profile:
Join Date: Dec 2004
Location: Motherwell  Strathclyde
Posts: 566
The Martin Complex...need to give it a name!
  Reply With Quote
Old 08-27-2006, 02:25 PM   #4
Laura Rucker
Member Laura Rucker is offline
 
Profile:
Join Date: Sep 2004
Location: San Diego  CA
Posts: 845
OH it has a name, but Lynne will have to modedit it if it gets put in here.
  Reply With Quote
Old 08-27-2006, 03:12 PM   #5
Jeff Martin
Affiliate Jeff Martin is offline
 
Jeff Martin's Avatar
 
Profile:
Join Date: Feb 2004
Location: Ramona  Ca.
Posts: 1,318
Here was my score:
360 M
Reps @65
Drops 4 to the ground 6 to the waist = 14

Pull ups = 48
Push ups = 38 plank broke on rest
Push Press = 46
  Reply With Quote
Old 08-29-2006, 08:33 AM   #6
Josh Bridges
Member Josh Bridges is offline
 
Profile:
Join Date: Apr 2006
Location: St. Louis  MO
Posts: 7
On the lunge's is that one step each leg (which equals 4 steps per round) or is it 1 step each leg for each time it is up there (which equal 8 steps per round) and what is a heaving snatch balance? Thanks...looks like fun.
  Reply With Quote
Old 08-29-2006, 09:15 AM   #7
Jeff Martin
Affiliate Jeff Martin is offline
 
Jeff Martin's Avatar
 
Profile:
Join Date: Feb 2004
Location: Ramona  Ca.
Posts: 1,318
Josh,
It's one step, 4 per round. I'll try and post a vid up of the complex tonight or tomorrow. Check out CrossFit Exercises, for a vid of the heaving snatch balance.
http://www.crossfit.com/cf-info/excercise.html

(Message edited by jeff_m on August 29, 2006)
  Reply With Quote
Old 09-02-2006, 12:47 PM   #8
David Easton
Member David Easton is offline
 
David Easton's Avatar
 
Profile:
Join Date: Dec 2004
Location: Motherwell  Strathclyde
Posts: 566
Here is a video of our PainStorm

http://www.youtube.com/watch?v=UptJz70vIlw

we had a small turnout due to injures and holidays but the guys still done me proud
  Reply With Quote
Old 09-03-2006, 10:36 AM   #9
Brian White
Member Brian White is offline
 
Profile:
Join Date: Aug 2005
Location: Virginia Beach  VA
Posts: 42
Team Fallujah

Used the gym tent as a distance marker, roughly 50 meters I think. Everything as rx'd.

Gunner - 100 reps, 4 3/4 lengths, 12 "hangs" no full drops, 26 pullups, 46 pushups, 46 push press

Jake - 82 reps, 6 lengths, 13 hangs no drops, 28 pullups, 40 pushups, 41 push press

Richard - 65 reps, 4 1/4 lengths, 19 hangs 4 drops, 17 pullups, 34 pushups, 32 push press

Eli (first painstorm) - 85 reps, 3 3/4 lengths, 46 hangs 0 drops, 17 pullups, 41 pushups, 27 push press

Ken - lost count of reps (in the 60s), 4 1/2 lengths, 29 20 hangs 9 drops, 11 pullups, 30 pushups, 27 push press

I'd say the general consensus was "OUCH"
  Reply With Quote
Old 09-04-2006, 02:49 AM   #10
Laura Rucker
Member Laura Rucker is offline
 
Profile:
Join Date: Sep 2004
Location: San Diego  CA
Posts: 845
Those are good numbers, Brian!
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Painstorm XVI Gordon Limb Competitions 14 09-03-2006 10:44 AM
PainStorm XII - For Joe David Easton Competitions 34 04-10-2006 10:13 AM
Painstorm X Jeff Martin Competitions 28 02-05-2006 01:29 PM
Painstorm 9 David Easton Competitions 27 01-12-2006 09:11 AM
Painstorm 8 Connor Martin Competitions 19 12-08-2005 03:17 AM


All times are GMT -7. The time now is 11:41 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.