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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 08-04-2011, 11:20 PM   #11
Bill M. Hesse
Member Bill M. Hesse is offline
Join Date: Sep 2010
Location: Streetsboro  OH
Posts: 4,615
Re: Smolov

It is done, I am going to try some benching tomorrow and see what happens. I want to get a little bit of the bench in and see how I handel. As I said before, I think it is more CNS fatiuge than muscles b/c I am not that sore. I will post in this area a smolov support thread.
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Old 08-05-2011, 03:58 AM   #12
Jared Aquilina
Member Jared Aquilina is offline
Join Date: Jun 2008
Location: Paramus  NJ
Posts: 119
Re: Smolov

Originally Posted by Matt Thomas View Post
Are you trying to keep up with any upper body work while you do this or are you focusing strictly on the squats?
When i did smolov...

Monday: Squat
Tuesday: Max Effort Upper (ie, Bench/Press, assistance work)
Wed: Squat
Thursday: Rest; Foam Rolling, Recovery
Fri: Squat
Sat: Squat
Sunday: Repeat Thursday

I also ate like a horse, considering the volume, you need it. I still managed to maintain my same bodyweight despite an increase in calories (maybe 1,000-2,000 more). Volume was just so much it didnt matter! It was great haha
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