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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 08-18-2005, 07:19 PM   #1
Jason Berger
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are the KB/DB swings in "Helen" 21 reps of 2-handed swings or 21 reps left hand and 21 reps right hand?
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Old 08-18-2005, 07:35 PM   #2
William Hunter
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2-handed
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