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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 08-23-2005, 10:50 PM   #21
Rick Burgess
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Join Date: Dec 2007
Location: Virginia Beach  VA
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I have seen the 40-45 minute guideline, too. Not sure if it was on Crossfit or T-Nation. I believe it had to do with rising levels of cortisol that became counterproductive.
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