CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > In Sickness and In Health > Health and Medical Issues
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Health and Medical Issues For other than injuries

Reply
 
Thread Tools
Old 11-13-2008, 09:15 PM   #11
Carter Jee
Member Carter Jee is offline
 
Carter Jee's Avatar
 
Profile:
Join Date: Nov 2008
Location: Perth  WA
Posts: 1,059
Re: consistently to sore to workout

Hi John,

I've been crossfit for two months now. I found that providing feedback to my trainer helpful as it gave him a framework to scale the WODs and which skills to work on.

On a motivational front, keep at it. I've cut my body fat% by 5% and put on 7kgs of muscle in the 2 months. If you keep at it and soldier through the soreness, you'll start to see results.

The pain is worth it!!!

carter
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
New Guy here--Arms get really sore after workout/Paleo Diet comments Marvin Dizon Starting 14 10-13-2008 11:06 PM
Should you workout very sore muscles? Arturo Garcia Exercises 5 08-20-2008 07:04 AM
A workout that will consistently beat the **** out of you Jacob McBride Testimonials 6 01-19-2008 01:54 PM
Sore wrists & joints after heavy bag workout.. Lucas Salvatore Exercises 11 05-25-2007 11:36 AM
Consistently Sore Lower Back Sean Mulcahy Injuries 2 10-07-2005 11:19 PM


All times are GMT -7. The time now is 07:41 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.