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Old 12-02-2021, 05:55 PM   #14171
Bill Hoogsteden
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Re: Over 50 Crossfitters Sign In

Not Bad on those Back Squats and that Bad Decisions WOD, Patrick!

WU:
1 mi run
0 Leg Swings on each leg in both directions
10 Single leg Jumps on each leg
10 Penguin Clamp jumps
10 High Tap Jumps
40 Pushups
10 Pike Pushups
27 Supported Squats workout
20 Scap Pulls
10 Pull Ups
5 Close Grip Chin Ups
40 Dead Bugs
50 Burpees (Yay! Burpees!!)
Burgner Warm Up

WOD:
Muscle Snatches 1-1-1-1-1,
Power Snatches 1-1-1-1-1,
Squat Snatches 1-1-1-1-1 :
1 Muscle Snatch @ 65 lbs
1 Muscle Snatch @ 75 lbs
1 Muscle Snatch @ 95 lbs
0 Muscle Snatches @ 115 lbs
1 Muscle Snatch @ 100 lbs
0 Muscle Snatches @ 105 lbs
1 Muscle Snatch @ 100 lbs
1 Power Snatch @ 65 lbs
1 Power Snatch @ 75 lbs
1 Power Snatch @ 95 lbs
0 Power Snatches @ 115 lbs
1 Power Snatch @ 100 lbs
0 Power Snatches @ 100 lbs
1 Power Snatch @ 100 lbs
1 Squat Snatch @ 75 lbs
1 Squat Snatch @ 80 lbs
1 Squat Snatch @ 95 lbs
0 Squat Snatches @ 100 lbs
1 Squat Snatch @ 95 lbs
1 Squat Snatch @ 95 lbs

I didn't have it today. Did less than I did on my last attempt in March.

Evening:
1.36 mi Dog Walk
16 Scap Pulls
9,1 Pull Ups
5 Close Grip Chin Ups

5 Deadlifts @ 190 lbs
5 Deadlifts @ 220 lbs
17 Deadlifts @ 250 lbs
8 Deadlifts @ 145 lbs
8 Deadlifts @ 145 lbs
8 Deadlifts @ 145 lbs
8 Deadlifts @ 145 lbs
8 Deadlifts @ 145 lbs
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Old 12-03-2021, 04:53 PM   #14172
Patrick Tonge
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Re: Over 50 Crossfitters Sign In

12/02/2021 Thurs
WarmUp:
Row 500M
10 Min PVC Snatch warm-up

Strength:
Snatch 1.1
Every 2 minutes for 16 minutes
Score Notes: 45-75lb
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Old 12-03-2021, 05:57 PM   #14173
Bill Hoogsteden
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Re: Over 50 Crossfitters Sign In

1.26 mi Dog Walk
50 Burpees (Yay! Burpees!!)
40 Pushups
10 Pike Pushups
1.5 mi Dog Walk
20 Scap Pulls
10 Pull Ups
5 Close Grip Chin Ups
10 1.5 Pood KBS
5 Shoulder Press @ 75 lbs
5 Shoulder Press @ 85 lbs
11 Shoulder Press @ 100 lbs
10 Shoulder Press @ 55 lbs
10 Shoulder Press @ 55 lbs
10 Shoulder Press @ 55 lbs
10 Shoulder Press @ 55 lbs
10 Shoulder Press @ 55 lbs
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Old Yesterday, 06:02 PM   #14174
Bill Hoogsteden
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Re: Over 50 Crossfitters Sign In

WU:
1 mi run
10 Leg Swings on each leg in both directions
10 Single leg Jumps on each leg
10 Penguin Clamp jumps
10 High Tap Jumps
40 Pushups
10 Pike Pushups
27 Supported Squats workout
20 Scap Pulls
11 Pull Ups
6 Close Grip Chin Ups
40 Dead Bugs
50 Burpees (Yay! Burpees!!)
3 45# Back squats
3 135# Back Squats
3 225# Back Squats

WOD:
For time:
20 Back Squats, 225 lbs
40 Toes-to-bars
60 Row Calories

10 mins 43 secs

The squats weren't as low as I'd have liked & the TTB were tough!

Evening:
1.53 mi Dog Walk
20 Scap Pulls
10 Pull Ups
5 Close Grip Chin Ups
10 1.5 Pood KBS
5 Bench Press @ 125 lbs
5 Bench Press @ 145 lbs
11 Bench Press @ 165 lbs
10 Bench Press @ 100 lbs
10 Bench Press @ 100 lbs
10 Bench Press @ 100 lbs
10 Bench Press @ 100 lbs
10 Bench Press @ 100 lb
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