CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Exercises
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Exercises Movements, technique & proper execution

Thread Tools
Old 03-26-2006, 09:53 AM   #1
Brad Griffin
Posts: n/a
I have been doing these burpee's since January. This could be a nice modified version of a burpee for CrossFot workouts.
  Reply With Quote
Old 03-26-2006, 03:26 PM   #2
Ross Hunt
Member Ross Hunt is offline
Join Date: Jan 2004
Location: Annapolis  MD
Posts: 914
These are lots of fun.

Breaking up the push-up and the chin-up makes it possible to do a huge number of reps of both cals without stopping, too.

They're even more fun if you do them to a pegboard or something else where you have a chance of missing as you get tired... :biggrin:
  Reply With Quote
Old 03-27-2006, 09:34 AM   #3
Tim McFarland
Member Tim McFarland is offline
Join Date: Feb 2006
Location: Whitefish  MT
Posts: 498
I did a homemode WOD a while back like this:

-Run 400 m
-20 burpee chinups

I was planning on 4 rounds, but my body told me 3 was enough. Took me 20 minutes flat.
  Reply With Quote
Old 03-27-2006, 12:01 PM   #4
Garrett Smith
Member Garrett Smith is offline
Join Date: Apr 2005
Location: Tucson  AZ
Posts: 2,264
While it never fails to impress me watching women do pullups, their coach should at least make them fully extend into the pushup position (along with making them do the pushup).

Poor form only cheats the trainee.

I can't wait to get my pullup bar built...
  Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
One arm chinups Lincoln Brigham Exercises 17 07-12-2007 07:17 AM
43 Chinups Jodi Bainbridge Testimonials 10 04-05-2007 04:51 AM
Chinups good, pullups bad Kevin Burns Exercises 12 03-19-2007 01:20 PM
Chinups - boast away Mitchell Brown Community 10 09-06-2006 10:04 AM
Pullups or Chinups Jason Lopez-Ota Exercises 7 08-10-2006 03:03 PM

All times are GMT -7. The time now is 03:16 PM.

CrossFit is a registered trademark of CrossFit Inc.