JD's CrossFit Chronicle

[Jason David]

Originally Posted by Greg Light

First of all, nice work on Fran and even better that it gets posted on the mainpage for all eyes to see.

Second, I was thinking about coming out for the 6:30 PM class on Monday the 23rd. Matt said he owed me a workout, so should I let him know that I think I'm coming out there, or can you mention it to him?

I'm going to be in the area for work, so I figured that this would be a perfect opportunity.

Do you guys have a place to change there? If not, I have no problem doing it in my car, just thought I'd ask. Do things usually get started promptly at 6:30. Can I warm-up and stuff before hand or is that all part of the 6:30 class? How long does the session typically last?

I'm running the class so you should be fine...We have a change room (office) and bathroom.

Thanks for the kudos!! See you on Monday!

[Jason David]

11/19/09

Four rounds for time of:
Walking lunge 50 meters
Sit-ups, 50 reps

14:48 Rx'd

Went from the bay door to the office door 3x for 50m.

[Jason David]

11/21/09

"Tommy V"

For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents

41:00 Rx'd.

Not a chance in hell I would've done this as rx'd if it wasn't a 'Hero' WOD. Man do I suck at climbing that damned rope...

Got a blister on each pinky, one popped -right shin is destroyed and i'm totally chafed from coming down too fast..

[Jason David]

11/22/09

Deadlift

10-135
5-225
3-275
1-315
1-335
1-355
1-365 - PR!!

Off to tailgate!!

[Jason David]

11/23/09

'Michael'
3 rounds for time of
800 m run
50 back extensions
50 situps

21:03 (I think) May be 21:05. PR anyway...

Anyway - last WOD before a rest week...also did the sit-ups unanchored. Didn't feel much different from anchored.

[Sean Dunston]

congrats on the DL and Michael PRs!

Now the question -- how do you keep getting featured on the CF main and affiliate pages?

[Jason David]

Originally Posted by Sean Dunston

congrats on the DL and Michael PRs!

Now the question -- how do you keep getting featured on the CF main and affiliate pages?

Playin' the percentages! You send them enough stuff they're bound to do something to keep you from clogging their inbox!!

[Jason David]

11/26/09

Active rest - Ran the Turkey Trot yesterday....26:30 For the first 800 meters at least it was a brisk walk because of how many people were there. I still never got in a good rhythm either. Owell. It was just for fun anyway.

Switching my diet around a bit. I'm going to stop with the zone for a month and try meat and veggies with some extra fat again. did this before and bonked but I don't think I gave it enough time. I'm going to give it a good month and see how I feel. I also realize that my performance will probably drop for a while as well.

Basically - Veggies/meat, bacon and eggs in the morning. No dairy. Fruit only first thing in the morning or PWO. Try to stick with frozen berries and apples in the am for convenience.

[Jason David]

11/29/09

Active rest #2.

Did the MCCF warmup today...also some pistol practice and a few HSPU and doubleunders to break a sweat.

Back after it tomorrrow....10 minute 'Nate' as I use a 50% cycle to get back going...Lumberjack WOD on Saturday.

[Jason David]

11/30/09

1/2 'Nate'
Seemed like a perfect WOD coming off a rest week and eating too much! Man you can really tell the difference on the MU's when youre carrying an extra few pounds!

Anyway. 7 rounds in 10 mins.