CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Community > Testimonials
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Testimonials CrossFit's successes / your achievements

Thread Tools
Old 02-01-2012, 09:06 AM   #1
Andy Yang
Member Andy Yang is offline
Join Date: Jan 2012
Location: Philadelphia  PA
Posts: 1
my one year journey...

Just wanted to help throw out some motivation to all my fellow Crossfit compatriots working hard to make a change in their lives. When I started, I could barely do 5 push-ups on my knees and could do zero pull ups. I never let myself get down, I scaled my progress, I pushed it and came to class 6 days a week...and now a year year later, I warm up with 50 push ups and 30 pullups! I mixed in a blend of Crossfit and running and it has been a life changer.

The best thing to come out of it was how proud it made my wife feel that her husband was working hard and getting healthy for our family. I wanted to do something nice for my wife because of all the support she gave me. Here are some BEFORE and AFTER pictures of us. If you like them, please support us and "LIKE" them on Facebook. wife is way to hot for me, but at least I'm somewhat catching up now, haha! All thanks to Crossfit!

Here's my BLOG with some other ridiculous before and after pics.

Good luck to everyone and keep up the good work!
  Reply With Quote
Old 02-01-2012, 07:43 PM   #2
Chris Townsend
Member Chris Townsend is offline
Join Date: Jan 2012
Location: Apex  NC
Posts: 2
Re: my one year journey...

Congrats. I'm amazed at how much younger everyone looks in all the before/after pictures I've seen.
  Reply With Quote
Old 02-01-2012, 08:04 PM   #3
Shawn Hiller
Affiliate Shawn Hiller is offline
Shawn Hiller's Avatar
Join Date: Jan 2012
Location: Anna  TX
Posts: 64
Re: my one year journey...

Great job... Your before and after picture results speak a thousand words..
  Reply With Quote
Old 02-02-2012, 04:37 AM   #4
Jon Schell
Member Jon Schell is offline
Join Date: Sep 2011
Location: Norristown  PA
Posts: 65
Re: my one year journey...

That's what I like to see!
  Reply With Quote
Old 02-05-2012, 08:44 PM   #5
David Meverden
Member David Meverden is offline
David Meverden's Avatar
Join Date: Apr 2008
Location: Charleston  SC
Posts: 2,802
Re: my one year journey...

Nice work ditching that gut! Keep up the good work, man!
  Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
An 11-Year-Old's Journey into CrossFit Kevin Simons Workout Logs 14 10-19-2011 04:25 PM
It's the journey James Orr Workout Logs 2 04-28-2010 06:55 PM
My Journey Cole Troxell Workout Logs 4 03-11-2009 12:07 AM
The journey so far Claude M Crowe Testimonials 8 01-29-2009 09:11 AM
Body fat measurement ,18 year old versus 60 year old Ron Murphy Nutrition 3 07-24-2007 07:49 PM

All times are GMT -7. The time now is 02:48 PM.

CrossFit is a registered trademark of CrossFit Inc.