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Old 05-03-2007, 03:27 AM   #1
Daniel Neumann
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WEDNESDAY 070502
Barbara
40:34
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Old 05-03-2007, 10:49 PM   #2
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THURSDAY 070503
20min swim
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Old 05-04-2007, 11:12 PM   #3
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FRIDAY 070504

3h BJJ

10min Cindy at the end
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Old 05-07-2007, 04:32 AM   #4
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SATURDAY 070505

1.Set of 8 alternating Tabatas =4min:
20s Sprint 10s Rest - 20s Jumping Pull Ups 10s Rest
~5min Rest
2.Set of 8 alternating Tabatas =4min:
20s "Sprint" 10s Rest - 20s Burpees...
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Old 05-07-2007, 04:33 AM   #5
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SUNDAY 070506

Rest Day
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Old 05-08-2007, 12:09 AM   #6
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MONDAY 070507

10:00 swim 175m
5:00 rest
10:00 swim 150m
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Old 05-14-2007, 12:59 AM   #7
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TUESDAY 070508 Rest Day

WEDNESDAY 070509 Bottom-to-Bottom Tabata Squats

THURSDAY 070510 3x10 24kg KB Swings (just to get comfortable with my Balls)

FRIDAY 070511 some Desk and Rack moving ;)

SATURDAY 070512
21 Jumping Lunges
50m Sprint
21 Pull Ups
50m Sprint
21 Burpees
50m Sprint
21 Sit Ups
50m Sprint
50m Lunges
time 7:37

SUNDAY 070513 Rest Day
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Old 06-22-2007, 01:56 AM   #8
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Getting dusty in my log. I had a hand surgery on June 16th. So I was unable to workout for about a week and started slowly to get into regular training again.

WEDNESDAY 070620
"Michael" 23:28min

THURSDAY 070621
100m Walking Lunges
800m Run
100 Squats
8:01min
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Old 06-29-2007, 09:39 PM   #9
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FRIDAY 070622

Front Squat 3-3-3-3-3-3-3
50kg-60kg-70kg-80kg-90kg-90kg-95kg

SATURDAY 070623
21-15-9
Kettlebell Thuster (left)
Squat Jumps
50m Kettlebell Overhead Walking Lunges
Kettlebell Thruster (right, but I had to use the left hand. ouch)
100m Sprint (no sprint at the end ->2sprints)

SUNDAY 070624
10 One-Leg Box Jumps (left)
10 One-Leg Box Jumps (right)
2x20 Plank Side Crunshes
2x20 Walking Lunges

9
9
2x18
2x18
...

WEDNESDAY 070627
3 Hill Runs
2:09
2:34
2:30
4min rest in between

FRIDAY 070629
3k run 14:50
Front Squat 5-5-5-5-5
70kg-70kg-90kg-90kg-100kg

(Message edited by Govannon on June 29, 2007)
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Old 07-01-2007, 03:33 AM   #10
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SATURDAY 070630
50m Sprint in 7s
=> 2x7 Jumping Lunges
Rest
50m Sprint in 8s
=> 2x8 Jumping Lunges
Rest
50m Sprint in 8s
=> 2x8 Sit Ups
...
10 Sprints
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