CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 09-15-2007, 06:58 AM   #31
Greg Hislop
Member Greg Hislop is offline
 
Profile:
Join Date: Jul 2007
Location: Kitchener  Ontario
Posts: 43
Re: Greg's WOD Log

Sept. 14 Rest Day

Today

www.crossfithel.com, beginner workout, Level 5, Friday's workout:

For time:

26 Pullups (10,2,2,2,2,2,1,1,1,1,1,1, 10-30 seconds between reps)
51 Pushups (20,8,6,4,4,3,3,2,1, 10-30 seconds between reps)
51 Squats (51)

12:50

This was tougher than I thought it would be. The first sets of pull-ups and push-ups were higher reps than normal. Combined with the shorter rest periods, these really broke me down...especially the pullups.

Although I've stopped recording it I always do the crossfit warm up before the work outs. From now on I'm going to go for max reps pullups on the 2nd and 3rd rounds.
  Reply With Quote
Old 09-17-2007, 06:04 AM   #32
Greg Hislop
Member Greg Hislop is offline
 
Profile:
Join Date: Jul 2007
Location: Kitchener  Ontario
Posts: 43
Re: Greg's WOD Log

Scaled "Cindy"

As many rounds as possible in 20 minutes.

4 Pullups
8 Pushups
12 Squats

Unbroken Rounds = 5
Broken Rounds = 2
Broken Rounds (with jumping pullups) = 5

12 Rounds + 2 jumping pullups

It's hard to believe that adding 1 pullup, 2 pushups and 3 squats will break me down as bad as it did. I went from 16 unbroken rounds last week (3,6,9) to 5 this week.

Also, in my last post I said that I was going to start recording max pullup efforts in the CFWU. Just thought I'd clarify that this will be on non pullup centric days.
  Reply With Quote
Old 09-18-2007, 04:38 AM   #33
Greg Hislop
Member Greg Hislop is offline
 
Profile:
Join Date: Jul 2007
Location: Kitchener  Ontario
Posts: 43
Re: Greg's WOD Log

Just did the CFWU this morning.

First set pullups - 1,2,3,2,1
2nd - 8,4,3
3rd - 6,4,3,2
  Reply With Quote
Old 09-19-2007, 04:35 AM   #34
Greg Hislop
Member Greg Hislop is offline
 
Profile:
Join Date: Jul 2007
Location: Kitchener  Ontario
Posts: 43
Re: Greg's WOD Log

5 Rounds for time:

5 Pullups
15 Pushups
20 Situps
26 Squats

Round 1 = 2:29
Round 2 = 2:49
Round 3 = 3:08
Round 4 = 3:53
Round 5 = 4:37

Total Time = 16:55 (Last weeks time was 20:01)

Pushups broken in 4th and 5th round: (12,3) and (5,5,2,2,1)
Situps broken in 5th round: (10,10)
Everything else unbroken
  Reply With Quote
Old 09-22-2007, 05:18 AM   #35
Greg Hislop
Member Greg Hislop is offline
 
Profile:
Join Date: Jul 2007
Location: Kitchener  Ontario
Posts: 43
Re: Greg's WOD Log

Sept. 20th - Rest Day

Sept. 21st - Missed Day

Today

For Time:

26 Pullups
51 Pushups
51 Squats

Pullups (6,6,4,3,2,2,1,1) 4:25
Pushups (12,12,10,8,5,4) 4:05
Squats (51) 1:35

Total Time = 10:05
Last Weeks Time = 12:50

I've been using the www.crossfithel.com "get in shape" program for 3 weeks now, and in keeping with their recommendations I'm going to scale back a few levels in the upcoming week. I'm at level 5 right now.
  Reply With Quote
Old 09-25-2007, 10:10 AM   #36
Greg Hislop
Member Greg Hislop is offline
 
Profile:
Join Date: Jul 2007
Location: Kitchener  Ontario
Posts: 43
Re: Greg's WOD Log (Yesterday & Today)

Yesterday

CFWU
Pullups
(1,2,3,4,3,2)
(5,5,4,1)
(6,4,3,2)
Dips
(2,4,6,4)
(5,5,5)
(10,5)

Instead of doing a www.crossfithel.com level 2 scaled "Cindy" I decided to try the paralette routine at American Gymnast that coach had mentioned somewhere.

As usual it was more difficult than I thought it would be. I basically schlepped my way through it and could not even do 1 rep of the "Straddle Press to Handstand Against Wall".

Yet another goal.

Today

CFWU
Pullups
(1,2,3,4,3,2)
(10 Jumping, 5 Jumping)
(10 Jumping, 3 Jumping, 2 Jumping)
Dips
(5,5,5)
(10,5)
(12,3)

2 Rounds for time:

Run 400 M
20 Wallball shots
20 Box jumps

11:07

I had planned to do 4 rounds but I just completely ran out of steam.
  Reply With Quote
Old 09-26-2007, 04:43 AM   #37
Greg Hislop
Member Greg Hislop is offline
 
Profile:
Join Date: Jul 2007
Location: Kitchener  Ontario
Posts: 43
Re: Greg's WOD Log

Easy Week

5 Rounds for time:

3 Pullups
8 Pushups
15 Squats

4:50

Easy...but I'm still sweating.
  Reply With Quote
Old 09-28-2007, 07:11 AM   #38
Greg Hislop
Member Greg Hislop is offline
 
Profile:
Join Date: Jul 2007
Location: Kitchener  Ontario
Posts: 43
Re: Greg's WOD Log

Last Day of Easy Week

For time:

20 Pullups (10,4,2,1,1,1,1)
41 Pushups (28,6,7)
41 Squats (41)

7:07
  Reply With Quote
Old 10-01-2007, 05:08 AM   #39
Greg Hislop
Member Greg Hislop is offline
 
Profile:
Join Date: Jul 2007
Location: Kitchener  Ontario
Posts: 43
Re: Greg's WOD Log

Scaled Cindy

As many rounds as possible of:

4 Pullups
8 Pushups
12 Squats

7 Unbroken Rounds
1 Broken Round (Dead Hang Pullups)
5 Broken Rounds (Jumping Pullups and Broken Pushup Rounds)

Total Rounds = 13

I added 2 more unbroken rounds this time around. Not too bad since the kids are back in school and I'm fighting the first of this season's colds.
  Reply With Quote
Old 10-03-2007, 04:45 PM   #40
Greg Hislop
Member Greg Hislop is offline
 
Profile:
Join Date: Jul 2007
Location: Kitchener  Ontario
Posts: 43
Re: Greg's WOD Log

5 Rounds for time:

8 Pullups
24 Pushups
40 Squats

Finished the Pullups on the 4th round and had to stop.
It was either stop or see Pukie... so I stopped.
Wimp.

3 Rounds + 8 Pullups (Resting 2 minutes between rounds)

19:35
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Greg's One arm snatches Troy Archie Exercises 12 10-25-2005 06:59 PM


All times are GMT -7. The time now is 06:00 PM.


CrossFit is a registered trademark of CrossFit Inc.