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11-10-2007, 05:14 PM
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#11 |
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Member
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Re: JDub - Killing my softness
29m / 199 / WOD #9
Saturday 071110 Row 1000 meters 25 Double-unders Row 750 meters 50 Double-unders Row 500 meters 100 Double-unders Warm-up: 1hr flag football Subbed 2 jump ropes per DU Time: 16:10 Cool Down: 25min of walking on treadmill |
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11-12-2007, 07:52 PM
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#12 |
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Member
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Re: JDub - Killing my softness
29m / 199 / WOD #10
Monday 071112 Complete as many rounds as you can in twenty minutes of: 5 Handstand Push-ups 10 L Pull-ups 15 Steps, Walking Lunge Warm-up: 10 minutes of jogging on treadmill WOD: 6 rounds Cool Down: 10min of running/walking on treadmill |
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11-13-2007, 08:34 PM
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#13 |
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Member
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Re: JDub - Killing my softness
29m / 200 / WOD #11
Tuesday 071113 7 rounds for time of: 95 pound Sumo-deadlift high-pull, 10 reps 10 Ring dips Warm-up: 10min walking/jogging on treadmill 19:38 (the sumo's made me want to puke...........nice) Cool-down: 10min walking/jogging on treadmill |
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11-15-2007, 10:57 AM
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#14 |
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Member
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Re: JDub - Killing my softness
29m / 198 / WOD #12
Wednesday 071114 "Linda" 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3/4 body weight DL: 200 (Still new to this exercise, but can go up 10% for next time) BP: 200 (Need to go up 10% on these, never struggled) Clean: 95 (Still new to this exercise, absolutely kicked my butt) 44:38 Cool down: 5 minutes of walking on treadmill.................that's about all I had left. |
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11-17-2007, 05:55 PM
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#15 |
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Member
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Re: JDub - Killing my softness
29m / 200 / WOD #13
Friday 071116 "Fran" Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups 3 rounds of CFW (without the pullups) WOD: 9:44 Cool down: 10 minutes of jogging/walking on treadmill Saturday 071117 Flag football (2hrs) 2 mile run |
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11-20-2007, 09:23 PM
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#16 |
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Member
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Re: JDub - Killing my softness
29m / 200 / WOD #14
Tuesday 071120 Clean and Jerk 3-3-3-3-3 reps CFWx3 95 115 135 135-1,1,1 135-2,1 Cool Down: 10 minutes jogging/walking on treadmill |
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11-25-2007, 02:57 PM
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#17 |
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Member
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Re: JDub - Killing my softness
29m / 199 / WOD #15
Wednesday 071121 "Helen" Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups Warm-up: CFW X3 (-pullups) WOD: 19:44 Cool down: 10 minutes jogging/walking on treadmill |
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11-25-2007, 06:34 PM
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#18 |
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Member
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Re: JDub - Killing my softness
29m / 200 / WOD #16
Sunday 071125 "Elizabeth" 21-15-9 reps of: Clean 135 pounds Ring dips Warm-up: 5 minutes of walking/jogging on treadmill WOD: 19:43 Cool-down: 8 minutes of walking/jogging on treadmill |
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11-27-2007, 08:17 PM
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#19 |
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Member
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Re: JDub - Killing my softness
29m / 201 / WOD #17
Monday 071126 Weighted pull-ups 1-1-1-1-1-1-1 reps WOD: BW=200 200-205-210-215-225-245-250 Cardio: 2 mile run |
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11-29-2007, 05:49 AM
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#20 |
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Member
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Re: JDub - Killing my softness
29m / 201 / WOD #18
Wednesday 071128 "CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep BS: 255 SP: 155 DL: 330 Total: 740 |
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