CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Nutrition
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Nutrition Diet, supplements, weightloss, health & longevity

Thread Tools
Old 08-03-2005, 01:52 PM   #1
Matthew Townsend
Member Matthew Townsend is offline
Matthew Townsend's Avatar
Join Date: May 2005
Location: Melbourne  Victoria
Posts: 278
I notice that a lot of people are taking fish oil pills (or paste) and I've just bought Sears' book about fish oil. I haven't read it yet admittedly, but I'm wondering whether it's worth taking fish oil if I eat fish regularly throughout the week.

Basically, I eat salmon in the form of sashimi on weekdays for lunch and usually have fish for a meal once over the weekend. The fish here in Melbourne is caught and delivered fresh daily, it's great.

Any help appreciated.

PS I wonder how much fish I have to eat before I get a build-up of the crap we've been pouring into the ocean for the last hundred years, mercury etc.
  Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Survey: fish servings a week? Frank Menendez Nutrition 19 07-08-2007 05:08 PM
Gymnastic workout - how many times per week ? Arkadiusz Osiak Fitness 28 12-12-2006 01:18 PM
How many times a week to progress Joseph Hart CrossPit 30 05-31-2006 05:42 AM
How many times should i exercise in a week? Josh Goldsmith Fitness 6 04-24-2006 10:33 AM
Fish Oil from....Fish. Stephen Cork Nutrition 21 03-19-2006 09:14 AM

All times are GMT -7. The time now is 08:04 AM.

CrossFit is a registered trademark of CrossFit Inc.