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Old 09-05-2012, 07:00 PM   #61
Amber Baird
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Re: AEB Workout Log

1 hour snatch session ended with a 4# PR (!). 100# goal achieved.

Snatch jumps (97# PR)

24kgx2
29kgx2
34kgx2
37kgx2
39kgx1
41kgx1
43kgx1
45kgx1
46kgx1 new PR
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Old 09-05-2012, 07:59 PM   #62
Rachel Baratz
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Re: AEB Workout Log

Woohoo!
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Old 09-06-2012, 01:08 AM   #63
Amber Baird
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Re: AEB Workout Log

New goals post:

Short term goals (by 10.1) 50kg squat snatch (currently 46kg); match jerk (58kg) to clean (61kg); learn to kip, then complete Fran Rx; 3 deadhang pullups (currently 2 and a bit); handstand walk 15' (currently ~10'); get ring dips

Medium term goals (by Total) 250# deadlift (currently 225#); 250# back squat (currently 225#); 190# front squat (currently 180#); 87.5# press (currently 84#)

Long term goals (by 12.31) 275# deadlift (currently 225#); 275# back squat (currently 225#); 200# front squat (currently 180#); 90# press (currently 84#); get handstand pushups
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Old 09-06-2012, 06:31 AM   #64
Amber Baird
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Re: AEB Workout Log

Supinated pullup day, with some squat cleans.

EMOM for 10 minutes, 2 squat cleans. increase as desired. I stopped at 104#, mostly because I thought it was 94#, and I'm coming back for oly tonight.

E2MOM 3 supinated pullups, increasing in weight as long as they're fast.

Metcon was for quality: 50 hollow rocks, then 50 superman rocks.

Squat Clean jumps:
64x2
84x2
104x2
104x2
104x2
104x2
104x2
104x2
104x2
104x2

Supinated pullup jumps:
LB
LB+2.5#x3
LB+5#x3
LB+7.5#x3
MBx3
MB+2.5#x3
MB+5#x3
MB+7.5#x3
BWx2
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Old 09-07-2012, 06:02 AM   #65
Amber Baird
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Re: AEB Workout Log

Went back for Oly lifting last which ended up being a not great night. Ended up working on form and technique.

Snatch jumps:
24x2
24x2
29x2
32x2
35x1
37xF/1
40xF
40x2
42x1/F
42x1 (power snatch)

Clean Jumps:
40x2
40x2
45x2
45x2
45x2
45x2
45x2
50x2
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Old 09-07-2012, 06:05 AM   #66
Amber Baird
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Re: AEB Workout Log

Back squat day (best day of the week) with some ring stuff. I'm still terribly weak at ringdips. I can get one with the mini band but it's sooooo hard.

Metcon was really hard: 800m run, 20 ring dips (2 mini bands), 30 1.5 pood AKB, 20 ring dips, 800m run. 19 minutes.

Backsquat jumps: (previous 3RM 190)

105x3
135x3
155x3
175x3
195x3 (this felt easy)

I'm looking forward to tomorrow's squatting only class.
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Old 09-07-2012, 08:40 AM   #67
Rachel Baratz
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Re: AEB Workout Log

I need some of your squatting mojo.
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Old 09-07-2012, 08:51 AM   #68
Amber Baird
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Re: AEB Workout Log

Quote:
Originally Posted by Rachel Baratz View Post
I need some of your squatting mojo.
Trade you for BW skills
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Old 09-07-2012, 09:24 AM   #69
Rachel Baratz
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Re: AEB Workout Log

Deal.
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Old 09-08-2012, 11:16 AM   #70
Amber Baird
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Re: AEB Workout Log

Good morning at the gym: Squatting session, gymnastics, and a normal WOD.

The squatting class is awesome. 1 hour of whatever you want (backsquat triples today peaked yesterday at 195x3).

Gymnastics was a kipping class, and while I still can't really kip, I did manage to get a couple of singles. So, win.

The WOD was a partner WOD, AMRAP 12 minutes 10 medball slams 14# while the partner holds a plank, then switch, 200m run with the medball. Cathryn and I did 6 rounds with 6 slams.

Backsquat jumps:

115x3
135x3
155x3
170x3
180x3
190x3
200x3 (PR!)
205xF (2 reps) This felt OK, but I let out my breath too early on the 3rd rep. I should have gotten this, but it was still good.
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