CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 04-24-2012, 10:30 AM   #1041
Sean Kufel
Member Sean Kufel is offline
 
Sean Kufel's Avatar
 
Profile:
Join Date: Sep 2007
Location: Marietta  OH
Posts: 1,838
Re: Sean's Workout Log

Stretch/Mobility
Deadlift 45x5, 135x2, 225x2
_______

Deadlift 1-1-1

275-295-315
_______

120420

Complete as many rounds as possible in 12 minutes of:
7 foot Rope climb from seated position, 1 ascent
15 Push-ups

8 rounds + 1 climb/7 push-ups
__________________
M/32/5'10"/205 lbs.
My Gym / My Log (W/F Safe)
  Reply With Quote
Old 04-25-2012, 10:25 AM   #1042
Sean Kufel
Member Sean Kufel is offline
 
Sean Kufel's Avatar
 
Profile:
Join Date: Sep 2007
Location: Marietta  OH
Posts: 1,838
Re: Sean's Workout Log

Stretch/Mobility
2x10 PVC Back squat/Goodmorning
Squat 45x10, 135x5
_______

120421

Back Squat 2-2-2-2-2-2-2-2-2-2-2

185-205-215-225-235-245-245-245-245-245

Rest approx. 90 seconds between efforts.
__________________
M/32/5'10"/205 lbs.
My Gym / My Log (W/F Safe)
  Reply With Quote
Old 04-27-2012, 08:02 AM   #1043
Sean Kufel
Member Sean Kufel is offline
 
Sean Kufel's Avatar
 
Profile:
Join Date: Sep 2007
Location: Marietta  OH
Posts: 1,838
Re: Sean's Workout Log

Stretch/Mobility
Burgener Warmup
Deadlift 5x45, 5x135, 3x225
_______

Deadlift 1-1-1

275-305-325
_______

120423

Eight rounds for max reps of:
Muscle-ups, 20 seconds
Rest 10 seconds
135 pound Clean and jerk, 20 seconds
Rest 10 seconds

11 Muscle-ups
16 C&J
__________________
M/32/5'10"/205 lbs.
My Gym / My Log (W/F Safe)
  Reply With Quote
Old 04-28-2012, 02:35 PM   #1044
Sean Kufel
Member Sean Kufel is offline
 
Sean Kufel's Avatar
 
Profile:
Join Date: Sep 2007
Location: Marietta  OH
Posts: 1,838
Re: Sean's Workout Log

Stretch/Mobility
3x10, Push-up/Press 45/Sots press PVC
Bench press 135x5
_______

120424

Bench press (on floor) 3-3-3-3-3

185-195-205-215-225(F, 2 reps)
_______

Tabata row, 65 calories
__________________
M/32/5'10"/205 lbs.
My Gym / My Log (W/F Safe)
  Reply With Quote
Old 04-29-2012, 05:36 PM   #1045
Sean Kufel
Member Sean Kufel is offline
 
Sean Kufel's Avatar
 
Profile:
Join Date: Sep 2007
Location: Marietta  OH
Posts: 1,838
Re: Sean's Workout Log

Stretch/Mobility
Burgener Warmup
Clean practice
Parallette Handstands
_______

120425

"J.J."

1 to 10 Squat Cleans (4R@165, 6R@135)
10 to 1 Parallette HSPU

31:45
__________________
M/32/5'10"/205 lbs.
My Gym / My Log (W/F Safe)
  Reply With Quote
Old 05-01-2012, 05:43 AM   #1046
Sean Kufel
Member Sean Kufel is offline
 
Sean Kufel's Avatar
 
Profile:
Join Date: Sep 2007
Location: Marietta  OH
Posts: 1,838
Re: Sean's Workout Log

Stretch/Mobility
Squat/FS
_______

Front Squat 3-3-3-3

135-185-200-215
_______

120427

"Diane"
(2012 Regional Event 1)

21-15-9 for time:

Deadlift 225 pounds
Handstand push-ups

8:43
Compare to 7:59 on 111022.
__________________
M/32/5'10"/205 lbs.
My Gym / My Log (W/F Safe)
  Reply With Quote
Old 05-02-2012, 01:15 PM   #1047
Sean Kufel
Member Sean Kufel is offline
 
Sean Kufel's Avatar
 
Profile:
Join Date: Sep 2007
Location: Marietta  OH
Posts: 1,838
Re: Sean's Workout Log

Stretch/Mobility
Burgener Warmup
Hang power clean 95x5, 135x3
_______

120428

2012 Regionals Event 2

For time:
Row 2000 meters
50 One-legged squats, alternating
135 pound Hang clean, 30 reps

18:34
__________________
M/32/5'10"/205 lbs.
My Gym / My Log (W/F Safe)
  Reply With Quote
Old 05-03-2012, 07:01 AM   #1048
Sean Kufel
Member Sean Kufel is offline
 
Sean Kufel's Avatar
 
Profile:
Join Date: Sep 2007
Location: Marietta  OH
Posts: 1,838
Re: Sean's Workout Log

Stretch/Mobility
Squat 10xPVC, 10x45, 3x135
_______

120429

"Manion," 30 minute time cap

Seven rounds for time:

Run 400 meters
135 pound Back squat, 29 reps

4 Rounds + 3 squats

Compare to 4R in 23:10 with 19 squats/round on 110719.
__________________
M/32/5'10"/205 lbs.
My Gym / My Log (W/F Safe)
  Reply With Quote
Old 05-06-2012, 04:06 PM   #1049
Sean Kufel
Member Sean Kufel is offline
 
Sean Kufel's Avatar
 
Profile:
Join Date: Sep 2007
Location: Marietta  OH
Posts: 1,838
Re: Sean's Workout Log

Stretch/Mobility
Burgener Warmup
Press 45x5
_______

120501

Shoulder Press 5-5-5-5-5

95-115-125-135-145
Matches 5R PR, but man that last rep was tough.

_______

120502

"The Chief"

Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

5-3-4-4-3+CJ
19 Rounds
Same as 080914, but my best cycle was 4 rounds that day.
_______

Trim trees, cut up branches, mow lawn.
__________________
M/32/5'10"/205 lbs.
My Gym / My Log (W/F Safe)
  Reply With Quote
Old 05-07-2012, 10:43 AM   #1050
Sean Kufel
Member Sean Kufel is offline
 
Sean Kufel's Avatar
 
Profile:
Join Date: Sep 2007
Location: Marietta  OH
Posts: 1,838
Re: Sean's Workout Log

Stretch/Mobility
OHS/GM/DL 2x10 PVC
_______

120503
Very light day today. My back was really sore after the WODs and yardwork yesterday, so I kept the load really light and worked on form, which I need to do for my DL anyway.

Deadlift 5-5-5-5-5

135-F225-185-185-185-185
__________________
M/32/5'10"/205 lbs.
My Gym / My Log (W/F Safe)
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Sean's Log Sean McMaster Workout Logs 34 02-26-2008 08:38 PM
Sean's journal Sean Peters Workout Logs 64 04-29-2007 09:21 PM
Self Destruction (Sean's Crossfit Experiment) Sean Kane Workout Logs 22 04-25-2007 08:30 PM
Workout Log for All! Frank Menendez Workout Logs 3 12-28-2006 09:59 AM
Workout log Elliot Royce Equipment 14 08-30-2006 04:41 AM


All times are GMT -7. The time now is 12:43 AM.


CrossFit is a registered trademark of CrossFit Inc.