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Old 07-04-2009, 12:02 AM   #1
Shane Christopher Imbert
Member Shane Christopher Imbert is offline
 
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Join Date: Nov 2006
Location: Sydney, Hills District  NSW
Posts: 27
Bondi beach crossfitters??

Hi everyone,

Just wanted to see if there are any crossfitters training in the Bondi area? If so, any crossfit friendly gyms around?

Been a crossfitter for a number of years and used to train in my garage gym in the hills district. I got rings, pull up bar, kettlebell, 20 and 24 inch box jumps, squat rack and weights, inversion boots. Unfortunately don't have the same set up in Bondi cause I now live in a flat

I want to start the www.crossfitfootball.com programming as it has a crossfit/strength bias.

Would love to have a training buddy.

cheers

Shane
www.shaneimbert.com
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Old 07-04-2009, 04:40 AM   #2
Graeme Beath
Affiliate Graeme Beath is offline
 
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Re: Bondi beach crossfitters??

Hi Shane

I'm at Randwick & go to CFX at Kogarah when I can fit it in between PT sessions & some squads I train. There are a few CFX members who live in your area & do some workouts at Bondi occasionally. I'll see if I can get then to contact you this coming week.
It would really help if you could attend CFX on say a Saturday (7.30 & 9.00) for some technique instruction. It will help with your WOD's & ensure you are moving correctly. You'll find the atmosphere very friendly & see how motivationg a group session can be.
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Old 07-04-2009, 05:37 AM   #3
Shane Christopher Imbert
Member Shane Christopher Imbert is offline
 
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Join Date: Nov 2006
Location: Sydney, Hills District  NSW
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Re: Bondi beach crossfitters??

hey Graeme,

Thanks for your response mate,

I have done a few sessions at CFX and would continue but they are too far as I start work at 7-730am which is a real bummer...... I guess i should drag my backside on a saturday morning to CFX or crossfit Sydney
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Old 07-05-2009, 04:35 AM   #4
Graeme Beath
Affiliate Graeme Beath is offline
 
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Location: Sydney  NSW Australia
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Re: Bondi beach crossfitters??

Hi Shane

Yes, get your butt to CFX on a Saturday at 7:30 if possible & if you're interested there's usually a group who go for breaky after. A couple of the guys live round Clovelly way & a few more at Randwick. I know at least one who does workouts at Bondi when he can't get to CFX. I'll try to catch him during the week & get him to respond here.
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