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Old 02-10-2010, 06:16 AM   #621
Shawn Hull
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Re: Fulton Crossfitters

2.10.10

50 squats
800 meters
40 pushups
800 meters
30 squats
800 meters
20 pushups
800 meters
10 squats

16 - 20 minutes

Gina, Katie, Missy, Jim, Brian, Brad, & Shawn
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Old 02-10-2010, 08:13 PM   #622
Ben Menke
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Re: Fulton Crossfitters

9/10/10

WOD:
For time:
50 Wall ball shots, 20 pound
25 L Pull-ups
40 Wall ball shots, 20 pound
20 L Pull-ups
30 Wall ball shots, 20 pound
15 L Pull-ups
20 Wall ball shots, 20 pound
10 L Pull-ups

Ben: 15:20 Used a 13.2 pound ball.
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Old 02-11-2010, 03:49 PM   #623
Shawn Hull
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Re: Fulton Crossfitters

An interesting read on the paleo approach to eating and fitness:

http://www.spiegel.de/international/...677121,00.html
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Old 02-11-2010, 07:25 PM   #624
Brad Hegemann
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Re: Fulton Crossfitters

Quote:
Originally Posted by Shawn Hull View Post
2.10.10

50 squats
800 meters
40 pushups
800 meters
30 squats
800 meters
20 pushups
800 meters
10 squats

16 - 20 minutes

Gina, Katie, Missy, Jim, Brian, Brad, & Shawn
Shawn - 16:10 Missy, Jim, Amanda - 19:35
Brad - 17:04 Gina - 22:10
Katie - 18:04
Brian - 18:29
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Old 02-11-2010, 07:31 PM   #625
Brad Hegemann
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Re: Fulton Crossfitters

Quote:
Originally Posted by Shawn Hull View Post
An interesting read on the paleo approach to eating and fitness:

http://www.spiegel.de/international/...677121,00.html
meat, grains, vegetables - surely made better with the addition of cheese and beer!!
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Old 02-13-2010, 07:33 PM   #626
Ben Menke
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Re: Fulton Crossfitters

2/13/10

1 rep-max Snatch

Ten minute time limit, not including warm up.

Ben: 155(pr)

Five rounds for time of:
Row 500 meters
135 pound Power clean, 12 reps (scaled to 95lbs)
95 pound Thruster, 15 reps

Ben: 28:15
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Old 02-14-2010, 05:30 PM   #627
Ben Menke
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Re: Fulton Crossfitters

1/14/10

Five rounds for time:
400m run
25 reverse crunches
25 leg lifts
25 ball rolls (While on your knees, place your hands in the center of an aerobic ball, then roll from your hands to your elbows. Keep body from knees to shoulders straight.)

Ben: 26:01
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Old 02-15-2010, 05:49 AM   #628
Shawn Hull
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Re: Fulton Crossfitters

2.15.10

15 burpees
20 wall balls
25 situps
400 meters (8 lengths of the basketball courts)

x 3

15 - 20 minutes

Katie, Gina, Jim, and Shawn
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Old 02-16-2010, 05:40 AM   #629
Robert Pierce
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Re: Fulton Crossfitters

2/16/10

CFWU x 2

Shawn did leg press

Robert and Shawn did:
SP, 5 x 5 to 115#
Thrusters, 5 x 4 to 135#
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Old 02-17-2010, 05:41 AM   #630
Robert Pierce
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Re: Fulton Crossfitters

2/17/10

50m sprint x 12

AMRAP in 3m of each couplet:
10 WB/10 squats
10 Situp/10 Pushup
5 Burpees/10 KB swings

Jim, Shawn, Lisa, Robert, Gina, Katie, Amanda, John
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