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Old 06-21-2008, 08:38 AM   #161
Robert Pierce
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Re: Fulton Crossfitters

6/21/08

Fulton Street Fair 5K

Great turnout for the run, and great turnout from the Fulton Crossfit group.

Gina, Mark, John, Missy, Robert all ran. Thanks to Brad for organizing the race.
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Old 06-23-2008, 05:04 AM   #162
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Re: Fulton Crossfitters

6/23/08

From The Fitness Conduit, "Box Jumping Bear"

1 Round for time:

30 Box Jumps

7 DB circuits of:
5 deadlift
5 hang clean
5 thruster

30 Box Jumps

Name/time/weights

Lisa 8:13/20#
Mark 8:18/20#
Brad 8:18/25#
John 9:45/35#
Nick 8:14/30#
Gina 8:30/20#
Connie 9:15/20#
Robert 10:33/35# (with 22" box jump!)
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Old 06-23-2008, 05:08 AM   #163
Gina McLachlan
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Re: Fulton Crossfitters

[QUOTE=Robert Pierce;334735]6/21/08

Fulton Street Fair 5K

Great turnout for the run, and great turnout from the Fulton Crossfit group.

Gina, Mark, John, Missy, Robert all ran. Thanks to Brad for organizing the race.

[Brad, the organizer, brought in times today. Here's how we did:

John--28th overall; time of 23:17; 5 of 7 in his age group
Rob--47th overall; time of 25:06; 8 of 13 in his age group
Missy--59th overall; time of 26:41; 5 of 15 in her age group
Mark--65th overall; time of 27:21; 10 of 17 in his age group
Gina--78th overall; time of 28:45; 2 of 8 in her age group]
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Old 06-24-2008, 04:52 AM   #164
Robert Pierce
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Re: Fulton Crossfitters

6/24/08

Snatch 1-1-1-1-1-1-1

To 85# which is a PR. No bumper plates, and not great form, but hoping to get some instruction next month when I visit CrossFit Seattle.

Max pullups, just for fun, PR of 27.
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Old 06-25-2008, 04:53 AM   #165
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Re: Fulton Crossfitters

6/25/08

Pullups
Box Jump Burpees
Ring Dips
Run to amphitheater (est 200 yards)
BW Row
Burpee Jack
Jump Lunge
Run back

21-15-9 reps, for time

Lisa 27:56
Mark 27:55
Brad 26:24
Robert 27:09
Gina 28:35
Jorgen 29:50
Missy 28:57

I have secured a 6-7# MB for Hooverball tomorrow. Meet at the sand volleyball court in the park at 5:45am Thursday.
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Old 06-26-2008, 04:48 AM   #166
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Re: Fulton Crossfitters

6/26/08

Hopefully it goes without saying that Hooverball in a thunderstorm is not a good idea.

We'll try again for next week.
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Old 06-27-2008, 04:55 AM   #167
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Re: Fulton Crossfitters

6/27/08

Double Ugly

10 TGU
20 DU
30 OH walking lunges
40 Pushup
30 DB swings
20 floor wipers
10 Box jump burpees

2 rounds for time

Name/time/DU/OH lunge/DB swing

Brad 20:52/DU/25-20/35 (PR by 6 minutes!)
Lisa 20:50/SU/20/25
Robert 23:16/DU/35/45 (PR by 2:44)
Connie 24:24/SU/15/35
Gina 22:52/SU/20/35
Nick 25:40/DU/35/45
Missy 25:19/DU/20/25
Brice 23:40/DU/20/35 (PR by 2:10)

Look here for previous weights and times: http://www.board.crossfit.com/showth...gly#post265663

Meet Monday at the park with your bike.
Hooverball is rescheduled to Tuesday at the sand volleyball courts.
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Old 06-29-2008, 11:04 AM   #168
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Re: Fulton Crossfitters

6/29/08

For time:
45 Double-unders
135 pound Squat clean, 45 reps
45 Ring Dips
45 Double-unders

As Rx'd, 32:55

To be honest, I just wanted to finish this one without hurting myself.
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Old 06-30-2008, 04:54 AM   #169
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Re: Fulton Crossfitters

6/30/08

"Little Angie Rides her Bike"

50 Pullups
Bike ~1/2 mile park loop
50 Pushups
Bike ~1/2 mile
50 Situps
Bike ~1/2 mile
50 Squats
Bike ~1/2 mile

Brad 22:23
Shawn 22:40
Robert 24:27
Missy 25:12
Lisa 27:07
Connie 29:15

Brice did an unmeasured version of Runny Little Angie in around 24:50

Same time tomorrow, sand volleyball courts, Hooverball!

Last edited by Robert Pierce; 06-30-2008 at 04:55 AM.. Reason: Hooverball
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Old 07-01-2008, 04:44 AM   #170
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Re: Fulton Crossfitters

7/1/08

Hooverball. 2 teams, 2 men and 2 women on each team. 6-7# ball. Shawn, Robert, Missy, and Gina barely lost to Brice, Lisa, Brad, and Suzanne.

Well, that was interesting. Not as much of a workout, but fun. We implemented a one pass rule, that is, after catching, one pass, then over. It turned out to work better with men permanently in the back and women up front.

Y tomorrow, regular time.

Last edited by Robert Pierce; 07-01-2008 at 04:47 AM.. Reason: declare the winners
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