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Old 02-22-2014, 06:58 AM   #1121
Robert Pierce
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Re: Fulton Crossfitters

2.21.2014

90 sec AMRAPs separated by 1 min rest:
Deadlift (135/55)
Power cleans (95/55)
Push jerk (95/55)
Burpee

Cash out: 800m run

Shawn, Jim, Lisa, Robert
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Old 02-22-2014, 11:59 AM   #1122
Allison Pierce
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Re: Fulton Crossfitters

2.21.14

50 squats
50 sit ups
25 push ups
40 squats
40 sit ups
20 push ups
...
10 squats
10 sit ups
5 push ups

Allie, Tristan
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Old 02-22-2014, 03:25 PM   #1123
Allison Pierce
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Re: Fulton Crossfitters

2.22.14

5 rounds
10 pull ups
20 burpees
10 leg lifts (was toe to bar but no good place to do that in the rec )
20 sit ups

Allie; Tristan DNF #hangover

Last edited by Allison Pierce; 02-22-2014 at 03:26 PM.. Reason: misspelling
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Old 02-24-2014, 07:53 PM   #1124
Allison Pierce
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Re: Fulton Crossfitters

2.24.14

5 rounds
Run 1 lap (1/6 mile)
30 box jumps
20 KB swings

Tristan; Allie DNF (got 4 rounds in)
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Old 02-26-2014, 04:11 PM   #1125
Allison Pierce
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Re: Fulton Crossfitters

2.26.14

20-18-16-14-12-10-8-6-4-2
Pull ups
Tuck jumps (was burpees but on the 16s I subbed these)
Sit ups
Push ups
Squats

Allie, Tristan
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Old 02-28-2014, 10:00 AM   #1126
Robert Pierce
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Re: Fulton Crossfitters

2.27.2014
4 min AMRAPS:
25m bear crawl
10 star jumps

20 lunges
20 sit-ups

10 broad jumps
10 HO push-ups

25m run
25m backwards

Lisa, Robert, Shawn, Jim, Gina.
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Old 03-03-2014, 09:44 AM   #1127
Allison Pierce
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Re: Fulton Crossfitters

2.28.14

Run ~5k

Allie, Tristan

3.2.14

6 min AMRAP couplets

12 sit ups
4 pistols (each leg)

8 KB squats
12 KB swings

6 pull ups
6 push ups

Allie, Tristan
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Old 03-04-2014, 09:18 PM   #1128
Allison Pierce
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Re: Fulton Crossfitters

3.4.14

2 rounds

30 burpees
30 DU (Tristan subbed 3 regular jumps per DU)
30 bench dips
30 KB swings (25#)
30 box jumps
30 sit ups

Allie, Tristan
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Old 03-09-2014, 07:11 PM   #1129
Allison Pierce
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Re: Fulton Crossfitters

3.9.14

1 mile run

21-18-15-12-9-6-3
KB squats (30#)
push ups
leg lifts

then, 2 rounds
10 back extensions (10#)
10 sit ups

Allie
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Old 03-18-2014, 04:47 AM   #1130
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Re: Fulton Crossfitters

3.17.2014
3 RFT with KB
5 Sumo deadlift (60# x 2)
10 Goblet squat (50# x 1)
40m OH Carry (25# x 2)
25 KB swings (45# x 1)

Lisa, Jim, Robert, Shawn
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