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Old 04-12-2008, 01:24 PM   #91
Robert Pierce
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Re: Fulton Crossfitters

4/12/08

~5K (40 laps) inside at YMCA

Adam 26:54
Robert 26:56

I wanted to test my still-sore ankles, and I'm pleased to say I had no difficulty...ran Pose the entire way, and if felt great, plenty left in the tank, despite getting a PR by over 2 mintues.
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Old 04-12-2008, 06:10 PM   #92
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Re: Fulton Crossfitters

Oops.

Adam 25:54
Robert 25:56
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Old 04-14-2008, 04:43 AM   #93
Robert Pierce
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Re: Fulton Crossfitters

4/12/08

Brad did:

1 mile
5 20# Manmakers

5 x through

Nice!
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Old 04-14-2008, 04:52 AM   #94
Robert Pierce
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Re: Fulton Crossfitters

4/14/08

"Kelly"

400m run
30 WB (12# except as noted)
30 Box Jumps

5x through

Brad 20:22
Lisa 20:31
Missy 22:11
Robert 22:26 (15# WB)
John 22:45
Gina 23:01
Nick 23:08 (15# WB)
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Old 04-14-2008, 06:56 AM   #95
Gina McLachlan
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Re: Fulton Crossfitters

Gina's workouts for last week:

Monday afternoon--pilates class

Tuesday morning--Treadmill torture and ab work

Thursday--ran 31 laps, walked 1 ran 4 till 41...need to time myself

Thursday afternoon--pilates class

Saturday--day of rest!
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Old 04-15-2008, 04:51 AM   #96
Robert Pierce
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Re: Fulton Crossfitters

4/15/08

"Quarter Gone Bad"

Five rounds for total reps of:
135 pound Thruster, 15 seconds
Rest 45 Seconds
50 pound Weighted pull-up, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 seconds

Post total reps

I scaled to 115# thrusters, 30# weighted pullups: total 79
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Old 04-17-2008, 11:39 AM   #97
Gina McLachlan
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Re: Fulton Crossfitters

Treadmill torture on Tuesday, the 15th with ab work

Pilates/strength training Wednesday afternoon with 4 minute wall sits, 2.5 minute lung holds

Thursday morning--ran a 5K (40 laps with one being walked) in 31:17 I will beat that next week!
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Old 04-18-2008, 05:08 PM   #98
Robert Pierce
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Re: Fulton Crossfitters

4/16/08

"Toybox"

Tire Stair run x 2
Situp
OH Squats 18-24#
Slam balls
DB swings
Parallette pass throughs
Ring BW rows
Pullups
Rope Jumps
Pushups
Line hops
One more I cannot remember

Once through with 2x at each station, then once through 1x at each station

Robert, Lisa, Adam, Gina, Nick, Mark, John, Missy, Andra, Aaron, Brad, one more I cannot remember, sorry

Last edited by Robert Pierce; 04-18-2008 at 05:11 PM..
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Old 04-18-2008, 05:14 PM   #99
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Re: Fulton Crossfitters

4/18/08

A version of "Purgatory" from CFPC

100 Rope jumps
50 Squats
400m run
30 Situps
20 DB swings
10 Pullups
5 Burpee

3x through

Name/time/DB swing weight/Pullup

Lisa 24:15 20/25# Jump
Gina 25:37 20# Jump
Nick 25:42 35# Strict
Mark 23:43 35# Jump
John 24:40 45# Strict
Adam 23:10 45# Strict
Missy 24:45 35# Jump
Andra 27:00 20# Jump
Aaron 27:20 35/20# Little each
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Old 04-19-2008, 01:25 PM   #100
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Re: Fulton Crossfitters

4/19/08

In the spirit of learn and play new sports: The Capital City Adventure Race

20 miles of road biking
2.8 miles trail running
1.6 miles canoeing
4.6 miles single track trail biking

Brad and Robert finished 20th out of 42 teams with a time of 3 hours 59 minutes.

This was tough. Plenty of rain yesterday made the trails very muddy. The ankles held up well until 20 yards into the run when I slipped and resprained on the right. I managed to continue and finish, however. Brad finished strong. The mystery events were a little disappointing, but I thought that the race was very well-run overall.
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