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Old 09-02-2007, 03:07 PM   #1
Chris Hancock
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Best Week Ever?

Probably.

My Rings came in the mail on Friday, so I was already happy.

Then yesterday, I PR'd in all 3 of my CFT lifts, and met my goals of a 1.5x BW squat and 2x BW deadlift.

And then today, I was going some G2G pullups and dips on my new rings, felt kinda strong and decided to see if I could finally get a muscle up....

I got 2 consecutive.



Had to tell someone that would understand
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Old 09-02-2007, 07:21 PM   #2
Don Stevenson
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Re: Best Week Ever?

2 muscle ups fooling around! Damn thats impressive!
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Old 09-02-2007, 07:26 PM   #3
George Husack
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Re: Best Week Ever?

Congrats on the muscle ups Chris. I got my first muscle ups in February at crossfit Philly and had a big ol smile on my face.
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Old 09-03-2007, 06:54 AM   #4
Scott Allen Hanson
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Re: Best Week Ever?

Chris,

Great job! I expect to see your next great week with 10 consecutive MU's soon!
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