CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Competitions
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Competitions Competitions, contests & challenges

Thread Tools
Old 10-18-2002, 05:16 PM   #1
Posts: n/a
How about an outdoor Crossfit Dec.?

Based on the previous post's format of three minutes for each exercise:

1. air squats
2. pull-ups
3. push-ups
4. knees-to-elbows
5. run (how many yards/meters?)
6. box jump (maybe on a park bench or low wall?)
7. handstand (handstand push-ups for 3 minutes seems unduely cruel)
8. burpees
9. jump-rope (how many seconds of double-unders out of 3 minutes total?)
10. mountain climbers

... done, and you should be done yourself.

Please feel free to suggest changes and improvements. I came up with this off the top of my head and haven't actually tried it yet.
  Reply With Quote
Old 10-19-2002, 07:41 AM   #2
Daniel Ramos
Member Daniel Ramos is offline
Join Date: Sep 2007
Location: Guaynabo  Puerto Rico
Posts: 48
Dum question time.
Is an air squat just a bodyweight squat?

Promise to stop lurking:biggrin:
  Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
OUTDOOR EQUIPMENT? Travis Mulroy Equipment 7 06-25-2007 10:37 AM
CrossFit Cleveland's first outdoor workout! Bill Russell Running a CrossFit Facility 4 05-24-2007 07:06 AM
CrossFit Cleveland's first outdoor workout! Bill Russell Community 5 05-09-2007 09:28 AM
Outdoor equipment? Tim Campbell Equipment 1 11-28-2006 12:24 PM
Outdoor equipment Rick Griffis Equipment 1 04-27-2004 08:21 AM

All times are GMT -7. The time now is 06:11 AM.

CrossFit is a registered trademark of CrossFit Inc.