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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 12-10-2005, 08:45 AM   #1
Craig Bucher
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I love the videos that are frequently posted along with the WOD - thank you for these, Crossfit. I figured that I might as well share some of my performances as well. I have a ways to go to catch some of you, but I feel that I always learn a little something watching a video of myself or of others. I can actually see where all that time is going to. I don't mind any comments or criticisms or praises - the videos don't lie. I am more interested in construction and improvement than in being corgil.

http://video.google.com/videosearch?q=Craig+Bucher+Crossfit
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Old 12-10-2005, 09:25 AM   #2
Matt Gagliardi
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Craig, this probably belongs over in Digital Coaching. I watched the squat/MU/clean video. FWIW, I'd say that you're on your toes WAY too much during squats, and perhaps during cleans as well (someone more accomplished than me in Oly should critique that portion). Not a huge fan of the jumping MUs either...it looks as though you're getting little to no pullup in there.

Just my $0.02

(Message edited by h2o_goalie on December 10, 2005)
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Old 12-10-2005, 09:30 AM   #3
Craig Bucher
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That would be fine(don't think I have the ability to move it though). My intention is more to share my WODs, than any specific coaching though. But of course I don't mind any feedback, or this thread being moved.
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