Nancy's Log - Page 177

Nancy Cohen · 12-31-2010, 03:03 PM

Recent WOD's....
I've been in the pool teaching a lot over the past week (classes and one-on-one rehab and training). I'm water-logged and exhausted.

Also, after getting batteries into MOSHI, and living with her for 2 days, we decided she was too temperamental and too annoying, and so we returned her to her retail home.

Happy New Year to my CF friends!

Nancy Cohen · 01-01-2011, 10:09 AM

Listening to Bruce's Greatest Hits and sipping on a cup of hot tea. 2011 is already better than 2010. Yahoooo!!!!!!!!!!!!!!!

Biggest decision today is whether to take the dogs to the dog park, or to the beach.

Ted Apollo · 01-01-2011, 11:44 AM

happy new year nancy!

& my vote is for the beach

Nancy Cohen · 01-01-2011, 08:45 PM

Quote:

Originally Posted by Ted Apollo

happy new year nancy!

& my vote is for the beach

Happy New Year Ted!!

And....the park won out. Decided we needed to put in some more obedience training time, as opposed to run free and wild time. Maybe tomorrow!

Nancy Cohen · 01-04-2011, 10:09 PM

Putting in tons of time in the pool, and have let most everything else go by the wayside. And due to rain, I haven't been able to cycle with my usual Saturday ride.

Today I was in the pool for 5 hours straight, working with clients and teaching a couple of classes. I'm exhausted!

Nancy Cohen · 01-18-2011, 10:55 PM

Still spending lots of time in the pool. Also doing a lot of lower body work to get ready for a ski trip.

Otherwise too busy and too tired at end of day to post on a regular basis!

Nancy Cohen · 01-31-2011, 06:03 PM

WOD:
10 x's up and down two flights of stairs, wearing 26# weight vest. Followed by various step-ups, lateral band walks, and stair dips.

Nancy Cohen · 02-02-2011, 05:37 PM

Yesterday....2 aqua classes (arthritis and then aerobic)

Today.....bike sprint to the bank and post office, dog walk, and working with a new client (I have to demonstrate everything, so at least I get a bit of movement in!)

Nancy Cohen · 02-04-2011, 05:16 PM

Another aqua class this morning. And did I mention the two I taught yesterday evening?

Nancy Cohen · 02-19-2011, 06:22 PM

A week of skiing, followed by a lot more aqua classes.

Rest day today.

Supposed to take a suspension training course tomorrow, but the instructor got stuck at some east coast airport, so the training session is cancelled. Bummer.

12-31-2010, 03:03 PM	#1761
Nancy Cohen Member Profile: Join Date: Jul 2008 Location: Santa Barbara CA Posts: 2,630	Re: Nancy's Log Recent WOD's.... I've been in the pool teaching a lot over the past week (classes and one-on-one rehab and training). I'm water-logged and exhausted. Also, after getting batteries into MOSHI, and living with her for 2 days, we decided she was too temperamental and too annoying, and so we returned her to her retail home. Happy New Year to my CF friends!
	__________________ Website: http://www.FunkZoneFitness.com CF Log: http://tinyurl.com/ygz6rda f/51y/5'7.5"/124lbs

01-01-2011, 10:09 AM	#1762
Nancy Cohen Member Profile: Join Date: Jul 2008 Location: Santa Barbara CA Posts: 2,630	Re: Nancy's Log Listening to Bruce's Greatest Hits and sipping on a cup of hot tea. 2011 is already better than 2010. Yahoooo!!!!!!!!!!!!!!! Biggest decision today is whether to take the dogs to the dog park, or to the beach.
	__________________ Website: http://www.FunkZoneFitness.com CF Log: http://tinyurl.com/ygz6rda f/51y/5'7.5"/124lbs

01-01-2011, 11:44 AM	#1763
Ted Apollo Member Profile: Join Date: Jun 2008 Location: Poway CA Posts: 1,697	Re: Nancy's Log happy new year nancy! & my vote is for the beach
	__________________ m/36/6'/285/bf 31.9% - old workout log , xfit workout log ,and hybrid workout log (WFS)

01-04-2011, 10:09 PM	#1765
Nancy Cohen Member Profile: Join Date: Jul 2008 Location: Santa Barbara CA Posts: 2,630	Re: Nancy's Log Putting in tons of time in the pool, and have let most everything else go by the wayside. And due to rain, I haven't been able to cycle with my usual Saturday ride. Today I was in the pool for 5 hours straight, working with clients and teaching a couple of classes. I'm exhausted!
	__________________ Website: http://www.FunkZoneFitness.com CF Log: http://tinyurl.com/ygz6rda f/51y/5'7.5"/124lbs

01-18-2011, 10:55 PM	#1766
Nancy Cohen Member Profile: Join Date: Jul 2008 Location: Santa Barbara CA Posts: 2,630	Re: Nancy's Log Still spending lots of time in the pool. Also doing a lot of lower body work to get ready for a ski trip. Otherwise too busy and too tired at end of day to post on a regular basis!
	__________________ Website: http://www.FunkZoneFitness.com CF Log: http://tinyurl.com/ygz6rda f/51y/5'7.5"/124lbs

01-31-2011, 06:03 PM	#1767
Nancy Cohen Member Profile: Join Date: Jul 2008 Location: Santa Barbara CA Posts: 2,630	Re: Nancy's Log WOD: 10 x's up and down two flights of stairs, wearing 26# weight vest. Followed by various step-ups, lateral band walks, and stair dips.
	__________________ Website: http://www.FunkZoneFitness.com CF Log: http://tinyurl.com/ygz6rda f/51y/5'7.5"/124lbs

02-02-2011, 05:37 PM	#1768
Nancy Cohen Member Profile: Join Date: Jul 2008 Location: Santa Barbara CA Posts: 2,630	Re: Nancy's Log Yesterday....2 aqua classes (arthritis and then aerobic) Today.....bike sprint to the bank and post office, dog walk, and working with a new client (I have to demonstrate everything, so at least I get a bit of movement in!)
	__________________ Website: http://www.FunkZoneFitness.com CF Log: http://tinyurl.com/ygz6rda f/51y/5'7.5"/124lbs

02-04-2011, 05:16 PM	#1769
Nancy Cohen Member Profile: Join Date: Jul 2008 Location: Santa Barbara CA Posts: 2,630	Re: Nancy's Log Another aqua class this morning. And did I mention the two I taught yesterday evening?
	__________________ Website: http://www.FunkZoneFitness.com CF Log: http://tinyurl.com/ygz6rda f/51y/5'7.5"/124lbs

02-19-2011, 06:22 PM	#1770
Nancy Cohen Member Profile: Join Date: Jul 2008 Location: Santa Barbara CA Posts: 2,630	Re: Nancy's Log A week of skiing, followed by a lot more aqua classes. Rest day today. Supposed to take a suspension training course tomorrow, but the instructor got stuck at some east coast airport, so the training session is cancelled. Bummer.
	__________________ Website: http://www.FunkZoneFitness.com CF Log: http://tinyurl.com/ygz6rda f/51y/5'7.5"/124lbs

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