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#1761 |
Member
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Re: Nancy's Log
Recent WOD's....
I've been in the pool teaching a lot over the past week (classes and one-on-one rehab and training). I'm water-logged and exhausted. Also, after getting batteries into MOSHI, and living with her for 2 days, we decided she was too temperamental and too annoying, and so we returned her to her retail home. Happy New Year to my CF friends! |
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Website: http://www.FunkZoneFitness.com CF Log: http://tinyurl.com/ygz6rda f/51y/5'7.5"/124lbs |
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#1762 |
Member
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Re: Nancy's Log
Listening to Bruce's Greatest Hits and sipping on a cup of hot tea. 2011 is already better than 2010. Yahoooo!!!!!!!!!!!!!!!
Biggest decision today is whether to take the dogs to the dog park, or to the beach. ![]() |
__________________
Website: http://www.FunkZoneFitness.com CF Log: http://tinyurl.com/ygz6rda f/51y/5'7.5"/124lbs |
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#1763 |
Member
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Re: Nancy's Log
happy new year nancy!
& my vote is for the beach |
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m/36/6'/285/bf 31.9% - old workout log , xfit workout log ,and hybrid workout log (WFS) |
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#1764 |
Member
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Re: Nancy's Log
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__________________
Website: http://www.FunkZoneFitness.com CF Log: http://tinyurl.com/ygz6rda f/51y/5'7.5"/124lbs |
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#1765 |
Member
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Re: Nancy's Log
Putting in tons of time in the pool, and have let most everything else go by the wayside. And due to rain, I haven't been able to cycle with my usual Saturday ride.
Today I was in the pool for 5 hours straight, working with clients and teaching a couple of classes. I'm exhausted! |
__________________
Website: http://www.FunkZoneFitness.com CF Log: http://tinyurl.com/ygz6rda f/51y/5'7.5"/124lbs |
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#1766 |
Member
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Re: Nancy's Log
Still spending lots of time in the pool. Also doing a lot of lower body work to get ready for a ski trip.
Otherwise too busy and too tired at end of day to post on a regular basis! ![]() |
__________________
Website: http://www.FunkZoneFitness.com CF Log: http://tinyurl.com/ygz6rda f/51y/5'7.5"/124lbs |
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#1767 |
Member
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Re: Nancy's Log
WOD:
10 x's up and down two flights of stairs, wearing 26# weight vest. Followed by various step-ups, lateral band walks, and stair dips. |
__________________
Website: http://www.FunkZoneFitness.com CF Log: http://tinyurl.com/ygz6rda f/51y/5'7.5"/124lbs |
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#1768 |
Member
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Re: Nancy's Log
Yesterday....2 aqua classes (arthritis and then aerobic)
Today.....bike sprint to the bank and post office, dog walk, and working with a new client (I have to demonstrate everything, so at least I get a bit of movement in!) |
__________________
Website: http://www.FunkZoneFitness.com CF Log: http://tinyurl.com/ygz6rda f/51y/5'7.5"/124lbs |
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#1769 |
Member
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Re: Nancy's Log
Another aqua class this morning. And did I mention the two I taught yesterday evening?
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__________________
Website: http://www.FunkZoneFitness.com CF Log: http://tinyurl.com/ygz6rda f/51y/5'7.5"/124lbs |
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#1770 |
Member
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Re: Nancy's Log
A week of skiing, followed by a lot more aqua classes.
![]() Rest day today. ![]() Supposed to take a suspension training course tomorrow, but the instructor got stuck at some east coast airport, so the training session is cancelled. Bummer. ![]() |
__________________
Website: http://www.FunkZoneFitness.com CF Log: http://tinyurl.com/ygz6rda f/51y/5'7.5"/124lbs |
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