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Old 11-13-2010, 10:51 AM   #11
Eric A. Brown
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Re: WHEN 2 Increase weights ?!?!?!

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Originally Posted by Krieger Piloto View Post
na na na meant to say i workout 4 days a week......thats it pre-intermediate !!! not a beginner 4 now.......
If you work out eight times a week does that make you advanced? Sixteen makes you elite?

Not a chance.
 
Old 11-13-2010, 11:58 AM   #12
Krieger Piloto
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Re: WHEN 2 Increase weights ?!?!?!

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Originally Posted by Eric A. Brown View Post
If you work out eight times a week does that make you advanced? Sixteen makes you elite?

Not a chance.

didnt say it means i m intermediate.......... i juss workout 4 days a week
 
Old 11-13-2010, 12:04 PM   #13
Krieger Piloto
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Re: WHEN 2 Increase weights ?!?!?!

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Originally Posted by Eric Montgomery View Post
Ok, but still, unless you're currently squatting about 400 and deadlifting about 500, you should be able to make progress on a by-workout basis. What kind of program are you doing and what are your current numbers?
when u say numbers it means lbs or reps????

if reps i m not doin' it .
if lbs .... not either
 
Old 11-13-2010, 12:45 PM   #14
Wayne Riddle
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Re: WHEN 2 Increase weights ?!?!?!

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Originally Posted by Krieger Piloto View Post
when u say numbers it means lbs or reps????
What is your current height, weight, and age?
How much are you squatting, deadlifting, pressing, both the weight, reps, and umber of sets?
 
Old 11-13-2010, 02:36 PM   #15
Eric Montgomery
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Re: WHEN 2 Increase weights ?!?!?!

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Originally Posted by Krieger Piloto View Post
when u say numbers it means lbs or reps????

if reps i m not doin' it .
if lbs .... not either
If you say you're squatting 400, that means pounds for a 1RM, not 400 reps.

What are your current 1RM, 3RM, or 5RM for all the basic barbell lifts and for stuff like weighted pullup, weighted ring dip, etc?
 
Old 11-13-2010, 03:14 PM   #16
Colin McLafferty
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Re: WHEN 2 Increase weights ?!?!?!

Guys,

Forget it
__________________
Blog: www.thestrengthbase.com (WFS, occasional profanity)
 
Old 11-14-2010, 12:50 AM   #17
Krieger Piloto
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Re: WHEN 2 Increase weights ?!?!?!

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Originally Posted by Eric Montgomery View Post
If you say you're squatting 400, that means pounds for a 1RM, not 400 reps.

What are your current 1RM, 3RM, or 5RM for all the basic barbell lifts and for stuff like weighted pullup, weighted ring dip, etc?
i actually dont know how to calculate than 1RM n all that.......... new to crossfit n terms help me out
 
Old 11-14-2010, 12:52 AM   #18
Krieger Piloto
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Re: WHEN 2 Increase weights ?!?!?!

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Originally Posted by Steven Low View Post
You're a beginner.... you're benching 62 lbs.....

Working out a lot does not mean you are not beginners. I know people who have worked out consistently for 10+ years who are still beginners because they don't know what they are doing and continue to do the same old stuff in the gym without making progression.

Your lifts are indicative of your level.

Whats your height, weight, deadlift, squat, press, bench, pullups, dips, and rowing numbers?
i m 5'9'', 65kgs, 14kgs squat, bench press 26kgs, 25 pullups,25 dips
 
Old 11-14-2010, 05:25 AM   #19
Wayne Riddle
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Re: WHEN 2 Increase weights ?!?!?!

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Originally Posted by Krieger Piloto View Post
i m 5'9'', 65kgs, 14kgs squat, bench press 26kgs, 25 pullups,25 dips
I'm having a hard time believing those numbers. If you are serious then go purchase a copy of Starting Strength, read it a couple of times, then put it to practice.
 
Old 11-14-2010, 06:52 AM   #20
Krieger Piloto
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Re: WHEN 2 Increase weights ?!?!?!

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Originally Posted by Wayne Riddle View Post
I'm having a hard time believing those numbers. If you are serious then go purchase a copy of Starting Strength, read it a couple of times, then put it to practice.
i know its like nothing as compared to crossfitters but instead of having a hard time point out my mistakes or wot eva luks fishy
 
 


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