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11-24-2010, 12:25 PM
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#501 |
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Member
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Re: JDub - Killing my softness
32m / 222 / WOD #519
Collegiate Squat 5x5 (set new PR) 275 Bench Press 5x1 300 30 min bike circuit |
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11-24-2010, 12:26 PM
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#502 |
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Member
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Re: JDub - Killing my softness
32m / 221 / WOD #520
30 min circuit (6300 m) |
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11-30-2010, 07:00 AM
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#503 |
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Member
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Re: JDub - Killing my softness
32m / 223 / WOD #521
Collegiate Squat 5x1 (hurt knee in biking accident, skipping this week)Bench 5x5 (set new PR) 265 MONDAY, 11.29.10: DAILY WOD Complete 3 rounds: Handstand Hold - 30 seconds Max Handstand Push Ups 8, 8, 5 Static Pull Up Hold - 30 seconds Max Strict Pull Ups 5, 5, 4 Hold Top of Bar Dip - 30 seconds Max Bar Dips 13, 12, 13 *Perform isometric hold for 30 seconds, kick down, shake out your hands and perform max reps of given exercise. *This is not for time. Post total reps completed to comments. |
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12-01-2010, 10:13 AM
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#504 |
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Member
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Re: JDub - Killing my softness
32m / 223 / WOD #522
30 min row circuit 6500km |
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12-06-2010, 11:35 AM
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#505 |
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Member
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Re: JDub - Killing my softness
32m / 219 / WOD #523
65 burpees..... |
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12-08-2010, 08:58 AM
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#506 |
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Member
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Re: JDub - Killing my softness
32m / 225 / WOD #524
4 rds 7 deadlifts @ 225 21 double unders 20:05 |
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12-14-2010, 11:22 AM
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#507 |
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Member
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Re: JDub - Killing my softness
32m / 224 / WOD #525
Front Squats 5x5 (175) Presses 5x1 (tried 190, but had to stick w/ 185) 4rds 30-30 shuttles 1.5 pood swings x 8 16 pushups |
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12-15-2010, 07:38 AM
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#508 |
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Member
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Re: JDub - Killing my softness
32m / 224 / WOD #526
30 min row circuit 6130 m |
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12-17-2010, 12:21 PM
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#509 |
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Member
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Re: JDub - Killing my softness
32m / 224 / WOD #527-8
1st WOD: BBall 2nd WOD: Collegiate Bench 8x3 @ 65% of 1 RM (45 sec rest) 210 Cardio: BBall |
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12-20-2010, 12:47 PM
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#510 |
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Member
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Re: JDub - Killing my softness
32m / 223 / WOD #528-9
Bball Collegiate Front Squat 5x1 225 (too light) 235 (too light) 255 (can do more next time) Press 5x5 155 |
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