JDub - Killing my softness

[Joshua Williams]

36m / 211 / WOD #1035

Conditioning
9, 6, 3 reps of:

Power Clean
Front Squat
Ring Dip

Rest 3 minutes between rounds.

*Amateurs use 60% of last set of 5 back squat from today.
*Collegiate & Professional use 70% of your 5 RM front squat.

Post loads used and times to comments.

155 - 3.5min, 2min, 30 sec

[Joshua Williams]

36m / 211 / WOD #1036

Collegiate
Strict Chin Ups 3 x Max Reps 18,13,10
DB Farmer Carry AHAP 4 x 25 yards 80's

[Joshua Williams]

36m / 211 / WOD #1037

Conditioning
Complete for time.
50 lb DB Walking Lunges – 20 yards
Box Jumps @ 24″ – 20 Reps
-Rest 60 seconds-
3:30

50 lb DB Walking Lunges – 20 yards
Toes to Bar – 20 Reps
-Rest 60 seconds-
3:00

50 lb DB Walking Lunges – 20 yards
Burpees – 20 Reps
-Rest 60 seconds-
4:00

[Joshua Williams]

36m / 212 / WOD #1038

Weighted Pull Ups 2 RM
+70

Conditioning
Complete 5 Rounds.
135 lb clean – 3 Reps
Chest to Bar Pull Ups – 9 Reps
Lateral Hops – 12 Reps
*Power Snatch should be approximately 85% 2 RM. For lateral hops use 12″ parallette or similar device.
Post times to comments.
8min

[Joshua Williams]

36m / 212 / WOD #1039

1hr muay thai

[Joshua Williams]

36m / 212 / WOD #1040

Collegiate
Floor Press 5, 5, 5, 5
225,245,255(4)x2

On the minute for 10 minutes complete:
Front Squat – 3 Reps @ 80% 5 RM from 2015-02-02.
175

[Joshua Williams]

36m / 212 / WOD #1041

1hr muay thai

[Joshua Williams]

36m / 212 / WOD #1042

Conditioning
Complete as many rounds as possible in 9 minutes.

30″ Box Jumps – 9 Reps
Ring Dips – 12 Reps
2 pood KB Swing – 15 Reps

Post total rounds and reps to comments.
3 rds

[Joshua Williams]

36m / 215 / WOD #1043-4

1hr rball
55 chin ups

30min muay thai

[Joshua Williams]

36m / 215 / WOD #1045

Collegiate
Squat 5 RM 345
Press 3×5 165(4), 155,155