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Old 12-11-2013, 07:43 AM   #1
Rick Ellis
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Location: Columbia  SC
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Kettlebell rock

A buddy of mine wrote this. I would love to see it posted on the main page:


CrossFit Christmas Song (by James Wilson)


(Tune: Jingle Bell Rock)

Kettlebell, Kettlebell, Kettlebell Squat;
Kettlebell Swing and Kettlebell Fling;
Burpees and Pull-ups are bushels of fun;
Now the jumping squats have begun.

Kettlebell, Kettlebell, Kettlebell Squat;
Dropping plates chime as we lift for time!
Girls and Heros and AMRAPS to spare!

Squats in the air

What a bright time
For fastest time
to row the night away
Kettlebell time; muscles swell time
to go hunting for a PR to slay.

Giddy-up, double-unders,
pick up your feet;
Jump up upon that box

Mix-in and mingle some bodyweight WOD’s

That's the Kettlebell,

That's the Kettlebell,

That's the Kettlebell Squat!

http://networkedblogs.com/RTkf7
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Old 12-11-2013, 08:48 AM   #2
Tighe Crovetti
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Location: Collegeville  PA
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Re: Kettlebell rock

I like it, but should it have "Kettlebell Rock" instead of "Kettlebell Squat"?
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