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Nutrition Diet, supplements, weightloss, health & longevity

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Old 10-25-2006, 03:38 PM   #1
Jibreel Freeland
Member Jibreel Freeland is offline
 
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Join Date: Nov 2005
Location: Seattle  WA
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Okay so I understand fructose is absorbed very differently from sucrose or glucose. Few questions:

What about lactose? Is lactose effective at replenishing glycogen stores?

Since fructose doesn't have the ability to spike insulin levels, can diabetics eat it without having to take insulin?

thanks in advance
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