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Old 08-15-2013, 04:50 AM   #1
Perry Eubank
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Location: Washington  DC
Posts: 264
Progress from Crossfit and Starting Strength

Progress pic attached. Since the before pic, I've done main-site programming, Starting Strength, and now CF Football. I can see improvements especially in my shoulders and my lower back (can't see my spine any more, haha.) I was about 143lb before, now 167, 24lb's up.

Little by little!
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Old 08-15-2013, 08:55 AM   #2
Nathan Sill
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Posts: 19
Re: Progress from Crossfit and Starting Strength

Nice work
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