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Nutrition Diet, supplements, weightloss, health & longevity

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Old 08-28-2005, 07:14 AM   #1
Alexander Karatis
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Starbucks has a whole weat Tuna salad baguette. It must have about a can of tuna in it (22gs of protein).

you reccomendations...Open faced or is it still good with both ends eaten?

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Old 08-28-2005, 04:18 PM   #2
Brendan Melville
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22g of protein is 3 blocks, whereas two pieces of bread usually falls around 5 or 6 blocks of carbs (whole wheat bread usually has about 20g of carbs per slice, but it depends on the thickness). I say openfaced.
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