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Nutrition Diet, supplements, weightloss, health & longevity

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Old 09-11-2003, 07:51 PM   #1
Roy
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Just curious what you lose when ditching that yolk. Is that where all the fat is at? How much protein is in it anyway.
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Old 09-12-2003, 03:57 PM   #2
Kevin Roddy
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Egg yolks contain the fat and cholesterol. Mostly unsaturated fats, and 3g of protein.

If you're concerned about the cholesterol (which you shouldn't be), I would have 1 or 2 yolks and the rest be whites.
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Old 09-14-2003, 05:05 AM   #3
David Heyer
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Roy,
Do you think out ancestors threw away the yolks? Eat 'em. Worry less, workout more.
Dave
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