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Nutrition Diet, supplements, weightloss, health & longevity

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Old 08-21-2003, 12:18 PM   #11
Robert Wolf
Member Robert Wolf is offline
Join Date: Oct 2002
Location: Chico  CA
Posts: 2,669
Depending upon training frequency and intensity one may not need to be in a hury to replenish glycogen post WO. Simply providing adequate protein and good quality fats as a fuel source can be just fine. although there IS the post work out window of improved insulin sensitivity... Many different ways to approach things!
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