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Exercises Movements, technique & proper execution

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Old 08-15-2013, 12:11 PM   #271
Christopher Walls
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Join Date: Feb 2009
Location: Alton  IL
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Re: List your max 1RM deadlift and weight!

Best is 395# @ 168 bw (2009), no support

2009-now = no strength training, military = (PT = metcon/calsitenics(sp), lumbar back injury (weight gain))

Current is 315# @ 200 bw (2013), no support

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Old 08-16-2013, 01:32 PM   #272
Jason Denny
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Join Date: Mar 2010
Location: Indianapolis  IN
Posts: 254
Re: List your max 1RM deadlift and weight!

Well I just maxed out my deadlift yesterday for the first time in a LONG time. Sumo style I pulled 565lbs, I'm 6'2" and weigh 245lbs, BF around 20%
Indyshield Crossfit
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