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Fitness Theory and Practice. CrossFit's rationale & foundations. Who is fit? What is fitness?

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Old 08-26-2010, 11:01 AM   #11
Mike Mallory
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Join Date: Nov 2008
Location: Denver  CO
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Re: Who saw the journal today...Better Bracing?

sure it does, you just have to have those specific muscle groups relatively stronger than the prime movers that overlap.
Foam rollers suck!
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