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Old 07-14-2009, 05:20 PM   #1
John Klessinger
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CrossFit Games final workout

does anyone know the distance or reps of the oh lunges in the CF games final chipper workout. thanks!
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Old 07-14-2009, 05:24 PM   #2
Nick Hanson
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Re: CrossFit Games final workout

300 feet
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Old 07-14-2009, 05:32 PM   #3
John Klessinger
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Re: CrossFit Games final workout

thanks! Did they go 50 yards out and back? looks like a bear of a workout.
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Old 07-15-2009, 11:29 AM   #4
Blair Robert Lowe
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Re: CrossFit Games final workout

Yep, 50 yards and back.

I think it might have been easier to rest with the plate on top of your head rather than throwing it down but that's just my opinion.
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Old 07-15-2009, 12:08 PM   #5
Joe Shininger
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Re: CrossFit Games final workout

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Originally Posted by Blair Robert Lowe View Post
Yep, 50 yards and back.

I think it might have been easier to rest with the plate on top of your head rather than throwing it down but that's just my opinion.
Had to be at lockout.
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Old 07-15-2009, 12:46 PM   #6
Michael Wengloski
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Re: CrossFit Games final workout

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Originally Posted by Joe Shininger View Post
Had to be at lockout.
He's talking about when you rest. Instead of putting the plate down and having to pick it back up, just let it sit on top of your head. I think...
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Old 07-15-2009, 01:10 PM   #7
Aushion Chatman
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Re: CrossFit Games final workout

Yeah, at rest, and the rules were not complete "lock out", the weight just had to be overhead...your elbows could be bent. trailing knee must touch the ground every lunge.
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Old 07-15-2009, 08:22 PM   #8
Mike Gin
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Re: CrossFit Games final workout

I did the final workout with the women's scaling. My account of it here:

http://gingym.blogspot.com/2009/07/712-wod.html (w/f/s)

Dayamn, those women are studly. I am not worthy.
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Old 07-15-2009, 08:59 PM   #9
Blair Robert Lowe
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Re: CrossFit Games final workout

Yeah, there was one male athlete that had his arms bent around 30 degrees and many people were yelling "lockout!". I wasn't clear on that either.
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