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Exercises Movements, technique & proper execution

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Old 07-13-2009, 08:57 PM   #51
Christopher Blair Sylvester
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Join Date: Jul 2009
Location: Virginia Beach  VA
Posts: 18
Re: GH Sit-ups, Worth The Risk?

i have worked with the GHD situp a few times on an angled GHD and now i have what feels like a hinge point in my lower back. it doesnt hurt but it feels like the vertebrae are are pressing into each other. i have always practiced backbends and other gymnastic movements and never had a problem. but the GHD situp always seems to overextend my lowerback. like i said before it may be from the angled GHD
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