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Old 03-12-2009, 09:34 AM   #1
Karis Yusavitz
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Join Date: Mar 2009
Location: Philadelphia  PA
Posts: 484
1/10/2009 - Zercher Hold Sandbag Squat

1/10/2009 @ 12:00pm

STRENGTH DAY - Zercher Hold Sandbag Squat

6 Rounds of 50lb sandbag squats (5 reps in each round) ... 5-5-5-5-5-5

Finisher - Tabata PVC front squats (3:50 - 20 on/10 off)
-Focus on stabilization of PVC

11-10-10-10-8-8-8-9

*Did 5 partner assisted pull-ups

Notes:
- Today felt good ... I think my 2 rest days helped a lot
- My legs felt wobbly aftewards
- Had to keep telling myself to keep a straight back when squatting with the 50lb sandbag
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