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Old 08-22-2008, 03:34 AM   #21
Asaf Ben Natan
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Re: Journey Towards Elite Israeli Army Fitness

22.08.08:
Running with Angie
100 pull ups
1 mile
100 push ups
1 mile
100 sit ups
1 mile
100 squats
1 mile

Time: 56:48
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Old 08-25-2008, 10:43 AM   #22
Ilya Gurman
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Re: Journey Towards Elite Israeli Army Fitness

22.08.08:
Running with Angie
100 pull ups
1 mile
100 push ups
1 mile
100 sit ups
1 mile
100 squats
1 mile

The 100 pull ups were actually 70 cause I hurt my hand.. after treatment finished the workout.. without the rest of the pull ups, didn't time it
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Old 08-25-2008, 10:44 AM   #23
Ilya Gurman
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Re: Journey Towards Elite Israeli Army Fitness

25.08.08

"Murph"

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

time: 35:45

P.R.. last one was 38+
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Old 08-25-2008, 11:55 AM   #24
Asaf Ben Natan
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Re: Journey Towards Elite Israeli Army Fitness

25.08.08

"Murph"

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

time: 40:00
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Old 08-27-2008, 05:43 AM   #25
Asaf Ben Natan
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Re: Journey Towards Elite Israeli Army Fitness

27.08.08

50 - 35 - 20

Push press (65lbs)
Box Jumps (20" box)
Sumo Deadlift High Pull (65lbs)
Push up
Inclined Sit up

Time: 31:14

Last edited by Asaf Ben Natan : 08-27-2008 at 05:44 AM. Reason: changed sit up style
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Old 08-27-2008, 06:19 AM   #26
Ilya Gurman
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Re: Journey Towards Elite Israeli Army Fitness

27.08.08

50 - 35 - 20

Push press (65lbs)
Box Jumps (20" box)
Sumo Deadlift High Pull (65lbs)
Push up
High Inclined Sit up

Time: 27:25
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Old 08-28-2008, 12:27 PM   #27
Ilya Gurman
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Re: Journey Towards Elite Israeli Army Fitness

29.08.08

high intensity Intervals - felt pretty good, ended with a 170 HR
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Old 08-29-2008, 03:43 AM   #28
Asaf Ben Natan
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Re: Journey Towards Elite Israeli Army Fitness

29.8.08:

Max Rounds of:
400 meter
50 squats

Number Of Rounds: 5 + 150 Meter

Last edited by Asaf Ben Natan : 08-29-2008 at 03:43 AM. Reason: added date
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Old 08-29-2008, 05:10 AM   #29
Asaf Ben Natan
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Re: Journey Towards Elite Israeli Army Fitness

in 20 min #
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Old 08-29-2008, 10:06 AM   #30
Ilya Gurman
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Re: Journey Towards Elite Israeli Army Fitness

29.8.08:

Max Rounds in 20 mins of:
400 meters
50 squats

Number Of Rounds: 6 + 400 Meters
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