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Old 07-29-2008, 01:32 PM   #1
Chris Bigler
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Location: Kingston  Ontario
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Crossfitters in Kingston, Ontario

I'll be in Kingston for the next year and am looking for any crossfitters who want/need a training partner...hopefully this will keep me from turning into a pumpkin so to speak as a result of foregoing PT under the guise of extra study time. I have a relatively decent collection of crossfit gear as listed below:

1 x 1 pood KB
1 x 1.5 pood KB
iron woody fitness bands x 3
21" plyo box
parralletes
home made med ball (20lbs)
assorted dumbells (35lbs, 20lbs)
skipping ropes
elite rings

I'm on the road to recovery following hernia surgery, so I'm not nearly as fit as I was a year ago, but I'm a work in progress.
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Old 08-02-2008, 02:20 PM   #2
Sarah Mcpherson
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Re: Crossfitters in Kingston, Ontario

Hi Chris!
I live in Kingston and am relatively new to crossfit but am looking for a crossfit partner or group to join. I know that there is at least one more person interested. It would be great if we could get a little group going.
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Old 08-05-2008, 04:34 AM   #3
Chris Bigler
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Re: Crossfitters in Kingston, Ontario

Hi Sarah, great to hear from another crossfitter. Due to my schedule I've been doing WOD's in the late afternoon, normally between 5 and 6 pm. I use the RMC gym, but am more than happy to do workouts outdoors, at least until it snows. I think I saw a set of chin-up bars in the park near KGH. Let me know if you and any others want to get together.
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Old 08-18-2008, 07:30 PM   #4
Andrew Burns
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Re: Crossfitters in Kingston, Ontario

hey Sarah/Chris

I am always looking for people to train with ... what gym do you train out of?
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Old 08-19-2008, 11:51 AM   #5
David Vessey
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Re: Crossfitters in Kingston, Ontario

I'll be in Kingston for a couple of weeks at the end of October and then I'll be back there from December to April, mostly training at the KMCSC
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Old 08-26-2008, 04:00 PM   #6
Chris Bigler
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Re: Crossfitters in Kingston, Ontario

I train at the base gym I'm in there at 0600 or 1630-ish. I've been off the WOD's for a little over a week as a result of some overtraining (GHD sit-ups and foolish zealousness strike again), but Ill be back at it no later than Sunday (31 Aug). My evenings are quickly filling up with work, so I might start doing WODs exclusively in the morning...depends on how efficient I am regarding my homework....speaking of which it's time to stop using the message board as a means of procrastination.
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