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Old 05-21-2019, 03:06 AM   #1321
Robert Pierce
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Re: Fulton Crossfitters

5.16.2019

4 RFT alternating arms
10 single arm squat snatch
8 single arm rows
6 single arm push press
4 single arm TGU

Shawn, Lisa, Jim, Robert, Kathleen
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Last edited by Robert Pierce : 05-21-2019 at 03:24 AM.
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Old 05-21-2019, 03:08 AM   #1322
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Re: Fulton Crossfitters

5.20.2019

30s work, 30s rest x 20 min

Even:
6 strict pullups, max squats remaining time

Odd:
8 push press, max situps remaining time

Shawn, Jim, Lisa, Gina, Robert
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Old 05-21-2019, 04:20 AM   #1323
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Re: Fulton Crossfitters

5.21.2019

50 DU
25 Burpee
40 DU
20 Burpee
30 DU
15 Burpee
20 DU
10 Burpee
10 DU
5 Burpee

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Old 08-23-2019, 04:46 AM   #1324
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Re: Fulton Crossfitters

8.20.2019

10 power snatch
200m run
1:00 rest
AMRAP 15 min

Kathleen, Shawn, Jim, Lisa, Robert, Gina
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Old 08-23-2019, 04:47 AM   #1325
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Re: Fulton Crossfitters

8.21.2019

30s work, 30s rest, 3x through this rotation:

Wallballs
Manmakers
Row
KB swings
T-pushup
K2E

Kathleen, Shawn, Jim, Lisa, Robert, Gina
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Old 08-23-2019, 04:48 AM   #1326
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Re: Fulton Crossfitters

8.24.2019

AMRAP 15 min

15 WB
400m run
15 WB
500m row

Kathleen, Shawn, Jim, Lisa, Robert, Gina
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Old 08-23-2019, 05:05 AM   #1327
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Re: Fulton Crossfitters

8.23.2019

Lunge 20' AFSAP
L-hold seconds 3x steps
DU 5x steps
7 rounds

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