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Old 09-16-2007, 01:44 PM   #1
Alex Europa
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Join Date: Apr 2007
Location: Waialua  HI
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Talking Another First Muscle Up post

I got my first one yesterday. I had a friend take a video of it for proof (in case I can never do one again)...

My Muscle Up Video

It's UGLY (note the soon-to-be-patented "Scissor Kip"), but worked!

I've been doing Crossfit for about 5 months now and when I started, I could barely do a ring pullup. Now I can do 5 or so consecutive bar muscle ups and (obviously) a ring muscle up....insanity! Thanks Coach!


My Workout Log

Last edited by Alex Europa : 09-16-2007 at 01:58 PM.
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Old 09-17-2007, 06:17 AM   #2
Sean Dunston
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Location: Alexandria  VA
Posts: 5,759
Re: Another First Muscle Up post


Congrats on getting it under your belt!

Mount Vernon CrossFit, Owner
USA Powerlifting, Virginia State Rep
My gym- Mount Vernon CrossFit
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