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Old 01-30-2007, 09:25 PM   #11
Aaron Maier
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30Jan07
@work
Elizabeth, 21-15-9 reps for time
Cleans 135lbs (broken sets)
Ring Dips (broken sets)
I did full cleans this time instead of power cleans
and ring dips instead of regular bar dips--what a difference!!
21:06
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Old 02-01-2007, 02:07 PM   #12
Aaron Maier
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1Feb07
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30-20-10 reps, for time:
Turkish Getups, 25 lbs
Situps
Dumbbell Swings, 25 lbs
15:34
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Old 02-02-2007, 07:49 AM   #13
Aaron Maier
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1Feb07
@work evening
Push Press 3-3-3-3-3-3-3
115,135,145,155,165,135
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Old 02-03-2007, 03:23 PM   #14
Aaron Maier
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2Feb07
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Deadlift 1-1-1-1-1-1-1
285,305,325,325,325,325,335
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Old 02-03-2007, 06:10 PM   #15
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Angie, for time:
100 Pullups (Wow! Almost 15 min. just for the pullups!)
100 Pushups
100 Situps
100 Squats
32:07
First time with Angie, quite the experience!
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Old 02-05-2007, 10:16 AM   #16
Aaron Maier
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5Feb07
@home, Fran
21-15-9 reps, for time:
95lb Thrusters
Pullups
9:42 (PR)
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Old 02-06-2007, 10:40 AM   #17
Aaron Maier
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6Feb07
@home, for time:
Deadlift 210lbsx21 (max weights @ home)
500 Skips (subbed for 800m run)
DL x 15
500 Skips
DL x 9
500 Skips
24:02
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Old 02-07-2007, 05:51 PM   #18
Aaron Maier
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7Feb07
@home, for time:
4 Pullups/4 Ring Dips x 30
28:46
First time for this WoD with my new rings! Way tougher than pushups or regular dips!
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Old 02-08-2007, 05:20 PM   #19
Aaron Maier
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8Feb07
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Breathing Ladder, Dumbbell Swings with 55lbs
1-15-1
19:30
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Old 02-10-2007, 06:45 PM   #20
Aaron Maier
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10Feb07
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Back Squats 5-5-5-5-5
165,195,225,225,245(3+2)
Warmed up with 2 sets of 135lbsx5
Cooled down with 1 set of 135x5
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