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Old 04-12-2011, 11:50 PM   #41
Aaron Dietrich
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Re: AaronD gettin Fit as *****

4/12:
"Jackie"

1000m row
50 thruster (barbell 45#)
30 pull up
For time: 9:05

(wide grip PU first 15)

then 5-5-5
135# hang squat clean
10 dips
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Old 04-13-2011, 05:20 PM   #42
Aaron Dietrich
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Re: AaronD gettin Fit as *****

4/13:
push press
95#-5
135#-3
165#- 2
185#-2

FS:
205#-5
225#-5
245#-2
265#-2
275#-2
285#-1, failed on 2nd
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Old 04-16-2011, 09:18 AM   #43
Aaron Dietrich
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Re: AaronD gettin Fit as *****

4/14
AM SESSION:
FS:
135#x2
225x2
275x2

BS:
315x2
335x2

5 135# HANG SQUAT CLEAN

PM SESSION:

BP: 135X8
185X4
225X2
225X2
225X2
185X5

POWER CLEAN:
135X2
185X2
205X2
225X1 (2ND ATTEMPT)
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Old 04-17-2011, 04:39 PM   #44
Aaron Dietrich
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Re: AaronD gettin Fit as *****

4/17:
racquetball.

"Hammer"

Five rounds, each for time, of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds

33:46
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